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Title : These Cause Why He Could Not Body Fat
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These Cause Why He Could Not Body Fat

This he could not do body fat - Heredity is a cause or more high, factor so that the body does not get fat we mean the fat is health standards fat open overload fat, 80% of the survey showed that the factor that this was happening to her and also one of our family, but are not unlikely fat fat only 20%.


In addition Hereditary factors are still many causes our bodies can not decide for example, as altered metabolism, never Detox (remove toxins from the body) and can also those that are difficult or even can not obese due to lack of food consumption and much less nutritious that are beneficial to gain weight

the lack of movement, such as sports and exercise routines this kind not only to reduce weight, but can also gain weight because if the body / body were invited to work out the movement darahpun be normal weight so that you can increase. It is hard to weight gain most likely cause is lack of exercise.

Genetic factors are also called hereditary factors described at the beginning of the article, where each person must have the gene in each cell that exists in the body. The gene is a key trait inherited from both parents, if it is recessive or dominant. NaH, including posture it can also be influenced by genetics. Petite also an inherited genetic parents. It can also be both our parents are not skinny, but they wonder if there's great-grandparents were scarce. That is what is called a recessive gene factor.



Too often stay up late can mnimbulkan drop weight, the same authorization to remain until it serves nothing, if it's important to keep solution is the rest must remain awake also take vitamins gives the body its health status is maintained.

MIMUN liquor and smoking. You need to know, for those of you who think that by excessive consumption of junk food that is fat, is a mistake. Eating junk food like pizza, burgers and other junk food became a way to gain weight is wrong. You will be at risk of heart disease due to the levels of bad cholesterol in the blood. Junk food contains fewer calories and lots of fat. Alcohol also contains fewer calories that do not add to your weight significantly. Alcohol will make your full of gas and stomach feels really busy, so will decrease appetite.

Less calories, first make sure you eat enough food for your body ... Eating foods full of energy and nutrients with snacks that are also nutritious and fatty foods, like avocado or nuts . Eat regularly three times a day. Have breakfast, lunch and dinner. Note intake and nutritional value of food. Average calorie needs - daily average of 2200 calories a man, while women in 1900 calories. To fatten the body as much as half a kilo per week is required additional 1000 calories each day. Chew food carefully to facilitate the work of the stomach. Less caloric intake is one of the reasons why a slender body and hard body fat.

I hope I can help get the ideal body weight.

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