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These are worst foods to eat late in night

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These are worst foods to eat late in night

Good health is not just about eating the right foods. It’s about eating the right foods — in the right proportions at the right time. A heavy meal at night can put a strain on your digestive system and disrupt your sleep. Plus, it may contribute to weight gain because you aren’t likely to burn that many calories while you sleep.


Red meat











Eating steak or other red meat products can keep you tossing and turning in bed at night. Due to their high fat and protein content, these foods take time to digest and thus keep the body awake throughout the digestion process. They also make you feel sluggish the next morning.

Instead of relishing that thick, juicy steak, opt for lean meat and vegetables. However, avoid cruciferous vegetables like cauliflower, broccoli and cabbage as they can cause abdominal gas.

Spicy foods

Spices may be a natural cure-all for a range of ailments, but when you’re craving something to eat late at night, step away from the hot sauce. Spicy, peppery foods may upset your stomach, and the chemicals in spicy food can also stimulate your senses, making it hard to fall asleep.

Coffee

The caffeine in coffee is a central nervous system stimulant, which blocks the chemicals that make you feel sleepy and instead encourages the production of adrenaline. Not only will having coffee leave you feeling wide awake before bed but it may impact the quality of your sleep. This can also be said for pre-workout supplements that contain lots of caffeine. So if you like to workout late at night, try to skip these in favour of a good night’s sleep.

Alcohol

Sure, a glass (or two—let’s be honest) of red wine at night may make you feel sleepy, but drinking before bed could actually disturb sleep in healthy people. “Be sure to cut back on nightcaps, enjoying no more than one drink per day for ladies and two drinks per day for gents,” Joe advises.

Fast foods

Greasy, heavy foods are obviously high in calories and fat, but they also weigh on your stomach and take awhile to digest, leaving you feeling tired and sluggish in the morning. Try to avoid high-fat, greasy foods such as burgers, pizza, and fast-food Chinese. If you need a meal, opt for a small turkey sandwich on whole-grain bread.

Source:http://www.fitnessandhealthydiet.com/

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