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Title : The Surprisingly Simple Way To Supercharge Your Golden Turmeric Milk And Make It Healthier
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The Surprisingly Simple Way To Supercharge Your Golden Turmeric Milk And Make It Healthier

The health benefits of probiotics (which means "for life") are undeniable . These microorganisms (live bacteria) support the growth of beneficial intestinal bacteria, which are vital for the breakdown of food into nutrients that our body and then used for proper function.

Moreover, we have been constantly hearing about the strong anti-inflammatory properties of turmeric, which have also been confirmed by research.

Golden milk turmeric

Milk gold Turmeric is an ancient drink ayurvedic which it has been used for centuries to treat a wide range of health problems. In this article, we present a recipe that combines two powerful probiotics, ie, kefir and turmeric.

Kefir

When fermented milk animal, the complex milk sugar (lactose) into lactic acid decomposes. This reduces the pH of the milk and makes it easier to digest. Also extends its life.

Kefir is more nutritious and provides more probiotic yogurt because it is made with "grain" of bacteria and yeasts that work together to ferment milk.

This powerful natural probiotic, named after the Turkish word "keyif" which means "feel good" after drinking. This drink has consistency thicker than milk but thinner than yogurt, which makes it ideal health drink.

Kefir yeasts and bacteria combines in a unique way, and this potent mixture has been found to provide antimicrobial and anti-inflammatory effects, stimulate the immune system and prevent the onset of cancer.

Turmeric

Turmeric due to its strong medicinal properties to its bioactive ingredient - curcumin. Numerous studies have supported antioxidants and anti-inflammatory effects this spice provides. What curcumin it does is regulate two particular enzymes that trigger inflammatory processes in the body - COX (cyclooxygenase) and LOX (lipoxygenase). The same effect is provided by a series of non-steroidal drugs (over-the-counter and by prescription), including aspirin, ibuprofen, naproxen and nabumetone and more. What gives this popular spice is an advantage that does not cause any side effects.

With its mild flavor and bright yellow, turmeric has versatile use and basically can be added to any dish. It is also available in capsule form.

The recipe below is used cow's milk, but milk lovers can use goat milk kefir this place.

Golden kefir

Step 1 # Click Turmeric Paste

ingredients:

turmeric powder
• ¼ cup or knob 1 inch of finely grated
fresh turmeric
• ½ black pepper
• ½ cup filtered water
• 1 / 8 ginger powder or a piece of ½ inch fresh ginger, grated (optional)

Directions:

1. In a saucepan cook all ingredients over medium heat.
2. stir constantly until a similar dough not take long for this.
3. Remove from heat and let

Step 2: Milk golden turmeric + kefir

Ingredients:

plain

• 1 quart kefir organic
• 1 prepared paste of turmeric
• 1 coconut oil
• 1 honey (raw and pasteurized)

Directions:

1. using a food processor, mix all ingredients until well blended. It can also be mixed by hand in a bowl.
2. Keep the cooled mixture.

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