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Title : The Internet Is Crazy about the Yogurt Diet: Melt Those Pounds in Three Days
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The Internet Is Crazy about the Yogurt Diet: Melt Those Pounds in Three Days

This is not a diet in the true sense of the word, is supported by the specific plan and strict diet, but is an Internet phenomenon and there are a lot of different versions of the diet of yogurt, which is described in more detail in the book of Ana Luque.


Basics the effect of yogurt is based, apparently, on the ability of the probiotic yogurt to stimulate the growth of healthy intestinal flora, resulting in a quicker digestion, eliminating toxins and hence weight loss. When food is digested thoroughly, but also improves intestinal health and general health. The intestinal flora consists of different bacteria that live in the human digestive tract that has the function of protecting the body against infection. The human body has 400 to 500 different types of bacteria and most of the body is affected positively. Another potentially harmful, especially when the intestinal flora is not balanced. An imbalance can occur due to stress, poor health, consumption of antibiotics and poor diet. You should drink up to 2 liters of yogurt every day. With yogurt you can eat fresh fruit, and should avoid sweetened yogurts. According to the version of Ana Luque, yogurt should not be consumed alone, but recommends consuming foods allowed list. One of the online version of the diet of yogurt looks like this: The first day breakfast morning, eat fruit or low-fat plain yogurt with cereal in its sole discretion. Lunch In vehicles stew olive oil and finally mix with rice. Besides salt and pepper in the vegetables do not add spices. For dessert, eat fruit yogurt. Supper Before going to bed saturate a salad with ham and carrots. So cut a carrot, apple and 50 g of ham and fry in olive oil all. All together, mixed with nonfat yogurt. The second day
Breakfast by cucumber salad, yogurt and cucumber need going to dicing and finally mixed together. Lunch Add salt and pepper, some diced turkey and fry in olive oil. Add the mushrooms and chopped peppers. When the vegetables are tender, add the yogurt. Supper Mix two cups of yogurt with some berries. The third day Breakfast Mix cheese, chopped apple, cinnamon with yogurt and finally add a little salt and pepper. Lunch Bake at 150 grams of fillet of hake, and as a contribution to make yogurt salad, cut a cucumber and add a little mustard. Supper Boil hundred grams of pasta, add a chopped pepper and a boiled egg. Mix all together, with yogurt. Health impact probiotic yogurts are safe for our health, but for now there is no scientific evidence linking diet yogurt or with weight loss nor with the theories presented above about the diet of yogurt. The short-term use of these diets (1-2 days) does not harm healthy people, but not recommended for long-term practice. Weight loss is more likely to achieve with caloric restriction. Source: http://www.healthyfoodteam.com/

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