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Title : The Hidden Benefits of Garlic: Fighting Cancer and High Blood Pressure
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The Hidden Benefits of Garlic: Fighting Cancer and High Blood Pressure

not only to flavor food and fighting colds, garlic can also help fight cancer and lower blood pressure. Is it too good to be true?

Garlic in the fight against cancer and hypertension
Garlic (Allium sativum ) it has long been one of the pillars of healthy eating worldwide. You've probably heard that garlic works as a natural remedy, too'used to fight off a cold or flu. Already in 1858, it has shown that garlic killed bacteria. Modern research indicates that this popular spice could help fight major diseases such as hypertension and cancer, which means it can be much more powerful than even we thought.

How garlic acts as a natural remedy
Garlic is remarkably-free odor to you look or pressed. What happens next sounds like something out of a science fiction movie. At breakneck speed, an enzyme in garlic called alliinase interacts with the active ingredient of garlic, allicin'dubbed 'world's most powerful antioxidant' by researchers from Queen University'releasing signature scent of the bulb and taste and convert sulfur compounds powerful that, when eaten, neutralize harmful free radicals in the body in nanoseconds. But this rapid antioxidant action justify millennia-old reputation of garlic as a super-healer?

Take the benefits of garlic
Mince or press a clove of fresh garlic on a plate during cooking at least once a week'that is the "dose" associated with a lower risk of colon cancer. But to really exploit the potential of decreasing blood pressure of this plant, it has a tooth of a day.

Garlic supplements with standardized allicin levels can be a good alternative if you want to avoid garlic breath. But be careful :. Tests conducted by the Center watchdog group United States for Science in the Public Interest found that many supplements deliver much less allicin that their labels promise

garlic for colds
in a study conducted by the Center for Information aptly named garlic UK in 2001, people who took a garlic supplement daily for three months 1/3 just as many colds as those who received a placebo. And their colds lasted an average of just
1.5 days, compared to 5 days in the placebo group.

nder for cancer prevention
The idea that have long that garlic can help prevent cancer is gaining support research. Tracks come from the major population studies, as the Study of Women's Health Iowa 1994, in which the University of Minnesota, researchers tracked the health of women 41.387 Iowa for 5 years and asked about his common food consumption 127. Those who ate garlic (fresh or powdered) at least once a week were 35 percent less likely to have developed colorectal cancer'a leading cause of death in the United States, Australia and Europe. 13 years later, University of Southern investigator Australia Suong NT Ngo reviewed 20 laboratory studies and human looking in garlic and colorectal cancer and concluded that high consumption of raw or garlic cooked can, in fact, have a protective effect. Strengthening the good news 11 laboratory studies that illuminated skills against cancer garlic, which include blocking cell growth, stimulating cancer cells to die, boosting the activity of enzymes that fight cancer and suppression enzymes that promote cancer. Laboratory studies also suggest garlic can slow or stop tumors in the prostate, stomach and bladder tissue, according to the American Institute for Cancer Research.

garlic for heart health
In the 1990s, ads on TV and radio and in magazines and newspapers claimed that garlic supplements were "clinically proven to reduce cholesterol" a promise disproved by later research sponsored by the US government comparing extracts oil, dust and aged garlic against a placebo and he found no improvements. But if you have high blood pressure, an equivalent daily clove'or in supplements'could push down the numbers between 2 and 5 points. That's not enough to stop taking medication for blood pressure, but everyone adopting a regular habit of garlic could reduce the overall risk of blood of deaths pressure linked between 8 and 20 percent, says researcher Karin Ried, of the University of Adelaide. Well worth a little garlic breath

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