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Title : The Everyday Habit That Makes You 47% More Likely To Develop Diabetes
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The Everyday Habit That Makes You 47% More Likely To Develop Diabetes

The risk of type 2 diabetes can be raised to 47% if you have a sleep problem. The risk may be 2, 3 or 4 times if you have 2 or more sleep problems.


the study was conducted by the Nurses' Health study included 130 000 women. None of the women in the study had cancer, heart disease or diabetes at the beginning. They were actually mentioned problems for 4 :. Working in shifts, sleeping six hours or less, frequent snoring and difficulty sleeping

Most of the time or all the time, they were asked if they had trouble staying or falling asleep. How many of the 4 sleep problems they had were directly linked to the increased risk of type 2 diabetes 6407 of the original group developed type 2 diabetes

The relationship between diabetes and sleep loss can partly explained by the known connections with depression, hypertension and BMI (Body Mass Index). Due to the disruption of hunger hormones leptin and ghrelin, and changes in metabolism, lack of sleep can increase the risk of obesity. Hypertension can also be caused by obesity.

Not getting enough sleep is a common problem these days. 4.9 million people suffer from sleep disorders in 1999 the number reached 5.5 million by 2010. Type 2 diabetes is also growing along with this number.

Most people do not get enough sleep because they spend their time in front of their screens, watch TV, work on their smart phones all day and all night.

People are really missing that elevated blood sugar before going to work to respect this timetable.

Cortisol, growth hormones, adrenaline and glucagon plays a crucial role in regulating blood sugar, and working together with insulin.

However, serious health problems can not be produced by several nights of poor sleep.

Both the quantity and quality of sleep are essential in relation to the treatment and prevention of diabetes

Turn off your phones and computers 60-90 min before going to bed, meditating or listening to soothing music. These recommendations will give you a better sleep.

Source: positivemed.com

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