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Title : The Danger of Dehydration You Should Know
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The Danger of Dehydration You Should Know

the danger of La dehydration - the human body is only time decinco distance seven days without water. And dehydration should be taken serio.Lo that dehydrates exactly? Medically, dehydration is one espotencialmente deadly and serious condition where the body has enough aguavolumen for normal operation. It is said that most people work efficiently; the body necesitaalrededor eight glasses of water a day, based on an estimated loss of liquid duranteel day. more water is needed during periods of warm weather and mientrashacer exercise. Many people do not take water for this and prefer to get Fluidosa through coffee, tea, soft drinks, beer or wine.
Dehydration is a condition that occurs when delíquidos loss in the body. The water is transported over the cells and organs of Lonos take you through the drink. Daily lose water as water vapor to exhale elaliento and sweat, urine and feces excreted. Along with water and unapequeña amount of salt it has also disappeared.


When a large amount of water is lost, our bodies become imbalanced Oseco. Severe drought can lead to death. The problem is that most of these personastener a diuretic effect that forces the body to remove more water. Realmentetomó is causing drought. In fact, there is an epidemic of chronic drought in elEstados States due to consumption of caffeine and alcohol because The danger of dehydration .
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Two signs of dehydration, dry sticky mouth or more comúnmentesed, which is not really the first sign. When this symptom occurs, it puedeYa dry. In the case of chronic drought, people can suffer from problemastales as gastritis, heartburn, arthritis, headaches, depression, problems pesoe even aging.
Beware of diets or supplements, including laxatives ydiurético, which emphasizes the shedding of "heavy water" as a rápidamanera to lose weight. Losing water weight is not the same chelates fat loss. Remember, drink no calories in your diet that are grandespara their general well-being.
What can we do to maintain health and freshness? Elbuena good news is that this condition can be mitigated or just heal bebiendomas water. People with kidney and liver function should slowly increase the aguaingesta by drinking two cups of water half an hour before eating. However, the amount of water that can be tambiénpeligroso is not exceeded. Rehydration should be done occasionally, do not overload susistema. A small cup every hour throughout the day is much more useful than you permiteutilizar the proper fluid rather than resist through overwhelming.

Plan to start and end the day with water. Even cuandosueño, the body loses water. Drink a glass of water when you wake up first thing yúltima before going to sleep. You can help achieve a balance that is lost enter it while sleeping. In addition, the body loses water during the day cuandoestás sweat and urine and breathing. If you are more active or calientefactor environmental exercise or wet, you will have to fill the lost fluid. nosubestimar the amount of fluids you lose in sweat. You can lose an hour cuerpoentrenamiento in one liter of water, depending on the intensity deel exercise and air temperature. Therefore, you should drink before, during and after exercise. For most sports, water is the best líquidoreemplazo.
An easy way to determine if you are hydrated is just porcolor urine. This should be very pale yellow (or some medicamentosLos supplements can affect this). Darker colors indicate that the kidneys trabajenextremadamente difficult to focus and greater likelihood that need more water. That's all the explanation of The danger of dehydration .

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