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Title : The Best Natural Laxative: Eat This And You Will Empty Your Bowels And Excess Fluids
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The Best Natural Laxative: Eat This And You Will Empty Your Bowels And Excess Fluids

Constipation is a common health problems, which is caused by several factors, including age, poor diet, lack of physical activity, vitamin deficiency, insufficient water intake, lack of fibers and the like. Moreover, constipation can also occur as a result of another health condition and in this case you should consult your doctor urgently.


statistics have shown that every tenth person suffers from irregular bowel movement and this natural remedy can be an effective solution to this problem.

Medical experts in Quebec found this jam miracle that can effectively treat constipation. This natural laxative has cured a series of severe constipation.

Homemade Jam - the best natural laxative

Ingredients:

-150 G of pitted dates (1 cup)
-150 G plums (1 cup)
-5 cups water to boil (less if you want to jam to be thicker)

Instructions:

Cut the dates and prunes into small pieces then add boiling water. Cook until the mixture becomes thick. The recipe provides 20 servings of a tablespoon. It can be consumed by all, regardless of age. It can consume for breakfast. For example, you can add in your cup of yogurt, combine cereal or whatever.

Prunes are an excellent source of fiber. In addition, they are rich in sorbitol that has the ability to loosen the stool, relieve constipation in just a few hours.

In addition, you can put several plums in a glass of water and leave overnight. Eating plums in the morning.

Source: healthyfoodteam.com

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