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The Benefits Of Tea Leaves For Health

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The Benefits Of Tea Leaves For Health

The Benefits Of Tea. Who the hell is not familiar with the
tea. From children to old people definitely know what it is. tea is one of the
famous drink in the world because of the pleasure of taste. This drink comes
from the leaves of the plant are named tea (Camelia Sinensis). Usually people
enjoyed it in the morning or afternoon. In addition, usually the tea also
became the mainstay of the beverage for entertaining guests. So no wonder if
whenever it comes to drop by, you will always be treated with this drink.








Tea is not only beneficial to remove the thirst, but a great
many of the benefits that we can can by way of consuming the tea. This is
because the tea has a lot of content which is very good for the health of the
human body, such as Vitamin A, Vitamin C, Vitamin E, polyphenols, minerals and
teanin. Vitamin A in this tea shape of beta-carotene where betakarotin is very
beneficial for the human body. While vitamin C serves as an antioxidant that
can help the body to avoid the attacks of the disease. And polyphenols as
antioxidant function to counteract the free radicals present in the body, so
the body avoid dar attack cancer. Of the contents contained in the tea, there
are certainly many benefits we can take it.




Here are some of the benefits of tea that we can learn from
consuming tea:




1. the first tea benefits is to avoid cancer




It turned out that we could avoid the threat of cancer by
means of consuming the tea. Tea contain antioxidants that can ward off our body
from exposure to free radicals that can cause cancer. So that we can minimize
the threat of cancer simply by consuming the tea.




2. Keep the memory




Who would have thought that the tea is also
beneficial to keep the memory. Tea with a high antioxidant are also useful for
keeping us from the onslaught of free radicals that attack the brain function.
Diseases related to the memory of the world this is known as alzhaimer. The
disease is classified as a dangerous disease. So to avoid these dangerous
developing ways that we can do is to consume the tea regularly at least 2 cups
a day. By consuming tea regularly, we can minimize the existence of cognitive
disorders in us.




3. the third is tea benefits for diet program




It turns out that tea can also help you have an ideal
weight. This is due to the tea also acts as a calorie-burners in the human
body. So by consuming tea regularly and as needed then an ideal body size will
always accompany any form of your daily activities.




4. Care for the skin




Tea is also useful as a natural way of caring for the skin.
Here's how easy enough, that just by putting some tea (as needed) to the skin.
Usually skin care using the tea used for itching, swelling and inflammation.




5. Stabilize blood pressure




The last tea benefits is to stabilize blood pressure.
Usually people who avidly consume tea will have a normal blood pressure than
people who rarely consume it. This is evident from a study that stated that 50%
of people who consume the tea to avoid the risk of high blood pressure, so the
risk exposed to the stroke we can minimum by consuming the tea. In addition
to helpful to stabilize blood pressure, tea benefits can we get is that the tea
also serves to decrease the levels of colestrol in the body.






How? Already know the great benefits of tea instead? Wait,
soon prove the benefits of tea for the health of your body right now.

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