Title : The Amazing Health Benefits of Virgin Coconut Oil
link : The Amazing Health Benefits of Virgin Coconut Oil
The Amazing Health Benefits of Virgin Coconut Oil
Coconut oil is often described as the "healthiest oil on earth . " This was not always so. For years he had a reputation for being unhealthy due to its high content of saturated fat.
Now we know that coconut oil is different from most fats and is really good for us. We have made a list of twelve of the most important benefits for the health of this newly declared PowerFood.
How coconut oil Get a bad reputation?
- Coconut oil is saturated with oil. saturated oils are understood to raise the blood cholesterol and cause heart disease.
- A specific study 40 years ago seemed to verify this concern. Yes, heart disease is increased.
However, what no one at the time seemed to consider is that this study was conducted in the hydrogenated coconut. Problems with hydrogenated oils are well documented by numerous studies. Even the general theory of saturated fats is now suspect. Read more about this here :? It's the saturated fat bad for you
Coconut oil has been used throughout Asia and the Pacific for thousands of years as a food and a medicine.
In tropical climates like Polynesia, Sri Lanka, and the Yucatan Peninsula where they have a diet rich in coconut oil, people are healthier, have less heart disease, cancer and colon problems that people who eat unsaturated fats. It is now accepted that there is good cholesterol and saturated fats are good.
To quote Dr. Mary Enig, "Research for four decades in relation to coconut oil in the diet and heart disease is quite clear :. Coconut oil has been shown to be beneficial"
health benefits of virgin coconut oil (cold pressed):
1. Stimulating thyroid : research shows that coconut oil contains fatty acids that accelerate medium chain stimulates metabolism, gives you more energy
2. Get candida. under control:. Coconut oil has a good amount of caprylic acid in it that is well known to kill excess candida targeting harmful bacteria
3. Reduces cholesterol :. is rich in lauric acid, which protects the heart by reducing total cholesterol and increasing good cholesterol
4. Help to lose weight: Here's an interesting fact about oil coconut; although it is a fat, it actually helps you lose weight! Read more here: Weight loss with coconut oil. Healthy fatty acids medium chain not circulate in the bloodstream like other fats; which they are sent directly to the liver and converted into energy. Thus, the body does not store fat in coconut oil as fat; It uses it to produce energy instead.
5. Helps keep diabetes under control: does not produce an insulin spike in the bloodstream. Instead, it helps control blood sugar by improving insulin secretion. Note:. This is not a free pass to eat a lot of sugar and other carbohydrates dumb
6. Reduce heart disease: studies of people on the islands Pacific found that total caloric intake included thirty to sixty percent of fully saturated coconut oil. These Pacific islands are almost non-existent rates of cardiovascular disease.
7. diseases of poor gastrointestinal absorption: The combination of vitamin E supplementation with coconut oil through the skin have been shown to be a good alternative for people with diseases of poor gastrointestinal absorption. Study in Canada University of Western Ontario 1999
8. Supports the immune system . It is rich in lauric acid, a nutrient that is compatible with the body's immune system.
9. Good for the skin: When applied externally antibacterial protection a protective layer of infected body part is formed. Furthermore, coconut oil accelerates wound healing, helping to repair damaged tissue. http://www.doctoroz.com/videos/coconut-oil-super-powers-pt-2
10. Nutrient for the brain: Studies show that improves cognitive function and the stalls, or even setbacks, neurodegenerative disease in its early stages
11. ancient medicine.
coconut oil has been part of the Ayurvedic medicine 5,000 years in India.
12. speeds recovery:
People in Panama drinking a glass of coconut oil to protect themselves from the disease, since it is also believed to accelerate the recovery of the disease.
Read about the many research studies on coconut oil: Coconut oil Research
"Approximately 50% of the fatty acids in coconut fat are lauric acid. lauric acid is a fatty acid of medium chain has the additional beneficial function of being formed into monolaurin in the human or animal body. monolaurin is the antiviral, antibacterial, and monoglyceride antiprotozoal used by the human or animal to destroy viruses lipid coated such as HIV, herpes, cytomegalovirus, influenza, various pathogenic bacteria! "According to research conducted by Dr. Maria Enig.
coconut Anecdote:
- Spanish explorers called it coco, which means monkey face. They thought that the three notches on the hairy nut seemed the head and face of a monkey. They called cacao, the name of a grimacing face, or elf.
- When cocoa arrived in England, they added nut to it and this is how the name came.
- Native Hawaiians Captain Cook anointed with coconut oil during Makahiki festival in 1778. This was an offering to the gods and was a time of spiritual cleansing.
- Captain Cook and his sailors were hit by health and beauty of the people on the islands of Polynesia.
- Philippines is the top of coconut producing country
An interesting fact:
unsaturated oils in cooked foods become rancid in a few hours, even in the refrigerator. Once unsaturated fats are cool inside the body, which is oxidized (become rancid). Coconut oil does not go rancid, even after a year at room temperature. Most of the saturated fat in coconut oil is easily digestible and converted into quick energy so that people are less likely to be obese as fat is not stored.
Coconut oil Nutrition:
- is the richest source of the nature of lauric acid that protects your heart by reducing total cholesterol and increasing good cholesterol.
- has a small amount of vitamins and minerals.
- Choline is one of the most abundant nutrient (0.3 mg per 100 g oil).
- Vitamin E (0.9 mg per 100 g oil) and vitamin K (0.5 mcg per 100 g oil). Both vitamins are important for cardiovascular health.
- contains a small amount of iron (0.04 mg per 100 g oil).
How virgin coconut oil is made? fresh coconut meat is also used not called copra. No chemicals and high temperatures are used. There are two main processes for the manufacture of virgin coconut oil: 1 .. Fast drying of fresh coconut meat Under the heat is used for fast drying coconut; oil is then pressed out mechanically. 2. Wet milling . The oil is extracted from fresh coconut meat without drying first. Coconut milk is made by pressing. Then the oil is separated from water. The methods used to separate oil from water include boiling, fermentation, cooling, enzymes, and spin mechanics. How to eat coconut oil? A therapeutic dose is 3 to 4 tablespoons a day to provide enough lauric acid to build the immune system. That's a lot! So if you are interested in losing weight they can be too. There are five oils that I use in my kitchen,
1. Extra virgin olive oil is the best fat to use as a salad dressing. Do not use for cooking. It has a low smoke point, and heat makes it susceptible to oxidative damage. Olive oil has many health benefits that include a little every day when I eat my salad. You can read about its many benefits here: Olive Oil Benefits Health
2. Almond oil (refined) is more stable when comes to cooking) has a high smoke point so it is excellent for frying and sauteing. What I like about it is that it has a light, clean taste that does not alter the taste of food I am using it for cooking.
3. Ghee is a purified form of ghee used as a cooking oil throughout India. It has been purified of all moisture and solids so can be used at higher temperature and is more resistant to rancidity butter more purified rinse. I use this time to make dinner curry and my delight popcorn occasionally.
4. The extra virgin coconut oil:
- is excellent for baking cookies, cakes and cakes.
- Simply add a spoonful on top of oats.
- use butter instead of potatoes or vegetables.
- unrefined coconut oil melts at 24-25 ° C (76 ° F) and 177 ° C smokes (350 ° F). Therefore, it is not good for frying at high temperatures.
- Good for sauteing low temperature.
- is slow to oxidize so it is resistant to rancidity. It will last up to two years due to its high content of saturated fat. It is best stored in solid form below 24.5 ° C [76°F].
5. Sesame oil
Sesame oil has a strong flavor so use it often in oriental dishes. High smoke point. It may be the oldest condiment on earth. He is revered in Ayurvedic tradition as having potent medicinal powers. Read his 17 Benefits here :. 17 Benefits of sesame oil
Coconut oil is also excellent for the skin:
- Since moisturizes the skin, try it on your body and as a lip balm.
- excellent massage oil.
- I heard that you can use as a makeup remover. They still have to prove yourself!
Attention!
Coconut oil is a fat; 1 tablespoon contains 120 calories so do not eat too much. Include only enough to get the health benefits obtained without the extra fat in your body.
How to buy coconut oil:
When buying coconut oil is to ensure that coconut oil unrefined organic.
- The hydrogenated coconut oil which becomes a trans fat. Trans fats have been associated with heart disease because they increase LDL cholesterol and on the way the body's ability to use HDL. It has been shown to raise serum cholesterol levels.
- Many commercial coconut oils refined, bleached and deodorized, meaning they contain lots of chemicals.
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