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Title : THE 7 MOST EFFECTIVE NIGHTTIME DRINKS FOR QUICK LIVER DETOXING AND FAT BURNING
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THE 7 MOST EFFECTIVE NIGHTTIME DRINKS FOR QUICK LIVER DETOXING AND FAT BURNING

detoxing id = " Detoxification best occurs while we are asleep because that is when the body begins rebuild and regenerate tissues. According to Traditional Chinese Medicine (TCM), the liver, which is the main organ of detoxification, functions optimally between 1am and 3am. Therefore, we must ensure that the conditions are not present for effective detoxification to occur. One of the requirements for proper detoxification is that we are actually fast asleep long before this time.
Another requirement is that you have enough blood and body for the detoxification process fluids, so the body does not is overloaded with harmful substances, which tend to be released, since detoxification. proper detoxification can also lead to a healthy metabolism, which in turn can lead not only to a reduced load of toxins but also burning fat faster for those who want to control their weight.
There are certain teas and drinks that can be consumed before bedtime can potentially help with this important bodily function as follows:

7 High Bedtime detox drinks

1. chamomile tea: This tea is slightly bitter because of its sesquiterpenlactones content that helps their first liver detoxification pathways. Chamomile also is considered to have an action on the nerves in the body which means that it is used to calm the nerves that help us relax and sleep. Finally, this herb has anti-inflammatory effects that help the body further treating intermediates of detoxification that can cause higher than normal levels of inflammation in the body.

2. lemon water: This is one of the drinks that usually advise patients to drink throughout the day, whether made by squeezing fresh lemon on the water or cut lemons and add them to a jar of water. If using lemon slices with peel, make sure you are using organic lemons to avoid exposure to pesticides. At night lemon water helps to purge toxins from your blood. lemon water works best when it is hot, and cold drinks can cause a shock to the body and take the heat of your digestive system to warm up. So help your body in advance by drinking hot liquids.

3. Jujube fruit: This is a Chinese herb that helps nourish the liver blood again required for detoxification and fat burning. Jujube, or Da Zao, also helps to calm the mind, which is perfect to help relieve stressed our brain so we can get good quality sleep necessary for the proper functioning of the liver. This herb also strengthens the Spleen, which in Chinese medicine can get affected by liver overload that leads to poor digestion of food.

4. Lotus Seed: This is another herb of traditional Chinese medicine (Lian Zi is the Chinese name) that can be beneficial to do as a tea during the night. This herb is useful if stress, anxiety and racing thoughts keep you up at night. It helps calm the mind and can even help if you have heart palpitations. Lavender can also be added to this tea to further reduce anxiety and calm the nerves
5. Rose Besides the wonderful aroma, the rose has bitter properties and tibia that can help against damage liver and spleen meridians. It also improves blood and energy flow, digestion and helps with some diseases.6 stomach .Peppermint
6. mint is mostly used against digestive problems, but contains anti-inflammatory properties that help against liver problems and gallbladder. Mint is also delicious and relaxed, so you should take the mint tea before going to bed.
7. Schizandra berries Schizandra is traditionally used to treat liver diseases and increase energy levels. Also it contains schisandrin, a hepatoprotective compound that enhances the immune system thus making it more resistant to various diseases, poisons and stress. The berries also protect your body against radiation damage and improve adrenal health.

Source: mycentralhealth.com

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