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Title : The 6-Ingredient Alkalizing Water Everyone Is Drinking Morning and Night for a Balanced pH
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The 6-Ingredient Alkalizing Water Everyone Is Drinking Morning and Night for a Balanced pH

Balance is everything in life. Yes, you must balance everything in your life! You must balance your work and play, family and friends, saving and waste, and most importantly - healthy balance of foods with occasional treat. Balance is the key to everything, including pH levels in the body. You should know that the human body needs to maintain a balanced pH level -. In order to stay healthy

Well, it means that when we eat acid-forming foods, the body tries to balance the pH level of the blood by releasing rich alkaline minerals in the bloodstream, such as calcium, phosphorus and magnesium. And - if we are not eating enough alkaline forming foods, the body has to pull these minerals from the bones, teeth and organs, which can cause fatigue and compromise the immune system, making us more vulnerable to disease

we all know that the typical North American diet is "filled" with processed food, meat, bread, pasta, alcohol, soft drinks and refined sugars - which are very acidic. Note: experts say that the human body works best when the pH is about 7.4. As we said, the pH balance is very important because cancer cells thrive in an acid environment. And the immune system works very well in an alkaline body.

The Journal of Environmental Public Health published a study in 2012 that concluded:

"... it would be wise to consider a diet alkaline to reduce morbidity and mortality of chronic diseases that are plaguing our aging population. One of the first considerations in an alkaline diet, including more fruits and vegetables, is to know what type of soil they were grown in as this can significantly influence the mineral content. "

The human body needs to maintain a balanced pH level - in order to stay healthy. Well, this means that when acid-forming foods we eat, the body tries to balance the pH level of the blood by releasing alkaline minerals rich in the bloodstream, such as calcium, phosphorus and magnesium. And - if we are not eating enough alkaline forming foods, the body has to pull these minerals from our bones, teeth and organs, which can cause fatigue and compromise the immune system, making us more vulnerable to disease. Note: you should know that some foods are "acid :. (like lemon and vinegar apple cider), but once ingested, have an alkalizing effect

6-Ingredient alkalizing water to nourish you and balance your pH.

1. Aloe Vera - aloe vera, or plant of immortality! Yes, this very healthy plant is loaded with healthy nutrients such as vitamins A, B complex, C, and E; minerals calcium, iron, magnesium, potassium and zinc. You should also know that this plant has a potent anti-inflammatory antioxidant proeprties. Its moisturizing anti-inflammatory work in skin burns and internally for indigestion, and inflammatory bowel disease.
2. apple cider vinegar - many people around the world use apple cider vinegar to treat and prevent many health problems. Note: you should know that white vinegar is very acidic, but (his relative) apple cider vinegar is quite the opposite: it is highly alkaline. This food product can be counted among the super foods with everything it does to human health. From supporting healthy digestion as a probiotic for cleaning diseases (effective and non-toxic disinfectant! And household cleaner) fermented skin This food is a need to restore balance to the internal pH.
3. basil - this super healthy grass will alkalize your body and balance your pH. Basil has a powerful antioxidant, antifungal and anti-inflammatory properties, which means it is highly alkaline and balances lipids (fats) in the bloodstream.
4. Honey - we can easily say that honey is one of the healthiest foods on the floor! This super healthy nectar of bees is minimal alkaline, anti-inflammatory and antiseptic ingredient. It will help you improve your digestion process and increase your metabolism. This very healthy ingredient is loaded with enzymes, phytonutrients, vitamins and minerals, etc.
5. Lemon - lemon is loaded with many healthy nutrients, such as vitamin C, calcium, magnesium, phosphorus and potassium. You should also know that lemon contains high amounts of vitamins A, B1, B6, B9 and (folic acid).
6. Mint - mint is amazing! Mint will improve your digestion and boost your immune system. It's loaded with antioxidants, vitamins, minerals, and contains more than 40 phytochemicals. A recent study has found that minutes can kill cancer cells. Another study has found that two species of peppermint prevent radiation sickness and mortality.

"Detail investigations have also shown that the aqueous extract of M. piperita radiosensitive protected the vital organs. Testes, and gastrointestinal systems hemopoietin in mice The protective effects are possibly radio due to free radical scavenger, antioxidant, metal chelator, anti-inflammatory, anti-mutagenic, and improved processes of DNA repair. "

alkalizing water - RECIPE:

You will need the following ingredients:

• 1 organic lemon, juiced
• 1 teaspoon . organic aloe vera juice
• 1 tsp. apple cider vinegar (organic, raw, unpasteurized and unfiltered)
• 02.01 c. water (or hot environment, to taste temperature)
• 1 tsp. honey unfiltered unpasteurized (local is better if you can get it)
• Some mint leaves organic basil, to taste

Directions:

This is what you have to do - is very simple! Just mix all the ingredients mentioned above, together in a tall glass or increase the recipe to fill a jug and have it ready to go. For full effects of alkalizing water, be sure to drink on one thing: the first empty stomach in the morning or before going to sleep. You should drink water alkalizing this recipe for 5 days. You will be amazed by the results! You will wake up refreshed and full of energy. Your skin will be clear and smooth! We really hope you find this article useful and do not forget to share with your friends and family. Thank you.

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