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Title : The 10 Best Natural Diuretics
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The 10 Best Natural Diuretics

Diuretics are used mainly as a treatment for fluid retention in the body, as well as kidneystones, glaucoma or hypertension. It is important to note that apart from diuretic medications in stores, there are certain foods that naturally have the same benefits and therefore present less risk of side effects.
In this article, we will learn about some of these natural diuretics.

Watermelon
Watermelon, thanks to its high water content, is a natural diuretic, and also contains lycopene, antioxidants strengthen the body to prevent damage caused by free radicals. Watermelon also have amino acids contributing to expand the veins fluid can flow more freely, in turn, that allows liquids retained in the tissues to be carried along also. It is also detoxifying alcalizing and mineralization, allowing good intestinal health.

Tomato
Tomatoes are composed of ninety percent water, and also have a large amount of antioxidant, lycopene, beta-carotene, vitamin C and selenium, all of which are useful in the prevention of free radicals that can damage blood vessel walls.

cucumber
Cucumber has a lot of water, and so it is an excellent natural diuretic. It also has silicone and sulfur, elements that help the kidneys to eliminate uric acid, which allows a reduction in fluid retention.

Blueberry Juice

are very effective as a treatment for urinary tract infections, and is also an excellent natural diuretic. It is a powerful antioxidant, which keeps the bladder in excellent condition, healthy.

Carrot
The carrot is considered one of the best diuretic vegetables naturally and is said to be a great help in detoxifying the body and speed up metabolism. All vitamins, minerals and antioxidants it contains make it worthy of these claims.

Eggplant
Their high water content helps to significantly improve circulation, and numerous flavonoids eggplant make an excellent natural diuretic. The best way to get your benefits is for cooking and drinking your water, and thus, it will also help you lose weight.

Artichoke

Artichokes are known primarily for their ability to help improve kidney function. They contain flavonoids and caffeic acid along with vitamins and minerals, they cause great diuretic effect.

celery
celery seed increase urine production and excretion of uric acid, which helps detoxify the body naturally. It is important to remember that celery contains high levels of sodium.

Grapes
Grapes have a significant water content and potassium, which makes them very potent natural diuretics. Some other advantages are that contain low levels of sodium, which is ideal for effective elimination of toxins through the urine.

Asparagus
Asparagus contains asparagine, an amino acid that gives this vegetable its great diuretic power, so it is a treatment for arthritis pain, rheumatism, and water retention that can cause premenstrual syndrome, and is also very low in calories. Thanks to its high content of fiber, which helps to effectively remove toxins from the intestines.

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