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Title : TAKE VITAMIN D FOR 3 MONTHS AND ALL DISEASES WILL DISAPPEAR!
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TAKE VITAMIN D FOR 3 MONTHS AND ALL DISEASES WILL DISAPPEAR!

statistics show that nearly 70% of American children have insufficient vitamin D intake, while 75% of American adults do not also get enough of this vitamin. vitamin D is an important vitamin for the body, which protects it from many diseases such as cancer, heart disease and diabetes.

eating this vitamin is crucial for your overall health because it provides many health benefits. One of the biggest problems with vitamin D deficiency is that not many people know if they are getting enough of it - the only way to confirm this is with a blood test. However, there are some signs that can tell if you are deficient in vitamin D.

What is vitamin D?
Vitamin D is a fat soluble vitamin stored in the liver and fat tissue, which means that the excess body fat in the body can absorb and prevent use. Vitamin D Unlike other vitamins, as occurs in the body rather than taken through food sources. And while some foods provide us with vitamin D, which mainly get from the sun. Consuming foods rich in vitamin D will help you get over it and avoid vitamin D deficiency, which is why you should include natural sources of the vitamin in your daily diet.

vitamin D plays a crucial role in the absorption of calcium in the bones, and if you do not have enough of it, it will lead to osteomalacia, a bone abnormality also known as rickets. Vitamin D deficiency increases the risk of osteoporosis and fracture risk, and their symptoms have been associated with an increased risk of cancer development.

Health problems caused by vitamin D deficiency

asthma
Consuming more vitamin D in order to improve lung function and prevent problems breathing.

Osteoporosis
The combination of vitamin D with calcium improves bone density and strength and prevent fractures and bone weakening.

inflammation
vitamin D deficiency negatively affects your immune system, which is the main source of diseases.

Allergies
According to a recent study, children who suffer from allergies suffering from vitamin D deficiency as well.

Heart Health
Heart disease and high blood pressure are related to vitamin D deficiency, so you should intake more.

Depression
Medical experts say that depression is definitely linked to vitamin D deficiency, due to the problem that is directly related to brain functions.

The main dietary sources of vitamin D include liver oil, fish, blue (mackerel, salmon, halibut, tuna, sardines, herring) fish, fortified milk, orange juice, cereals, shitake mushrooms, egg yolks, etc. If you think you are suffering from vitamin D deficiency, you should see your doctor immediately as the problem may leadto serious illnesses.

Source: http://www.weeklyhealthylife.com/

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