Title : Take Natural Supplements For High Blood Pressure And Be Healthy
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Take Natural Supplements For High Blood Pressure And Be Healthy
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Hypertension is a very common problem nowadays attacking every
other person of any age. The worst thing with this disease is that it is
a silent killer. This means that there are no symptoms which are
visible with the development of the disease. You get to know about it
either accidentally or when it has reached to some lethal levels. Once
you are diagnosed with the disease, you need to take extreme care of
yourself to keep it under normal levels.
According to doctors, diet and exercise are the best tactics to
reduce blood pressure but there are some supplements also which help in
its reduction. These supplements can be:
- Alpha-linolenic acid
- Blond psyllium
- Calcium
- Cocoa
- Cod-liver oil
- Coenzyme Q10
- Omega-3 fatty acids
- Garlic
The above supplements of high blood pressure are best to include in
your diet but if you want you can take supplements pills or capsules
also. Though, studies have proved the positive impact of these
supplements on a hypertension patient, but you should consult your
doctor before starting with any. This is because every individual’s body
responds in a different way to each supplement. Moreover, some
supplements interact with some medications leading to harmful effects
like bleeding risk.
Besides all these, relaxation techniques like yoga, meditation, deep
breathing will help you to lower your stress levels. With all these, you
can temporarily reduce blood pressure.
What other changes in the lifestyle are required to cope with the high blood pressure?
Taking medications on time: sometimes, people face difficulty in
taking medications due to side effects and costs. However, remember that
taking the right medications at the right time is very important to
manage your blood pressure.
Keep regular visits to your doctor: a team effort is required for the
better treatment of hypertension, therefore visit your doctor regularly
to inform him about every change in your body. Only this will help you
to control your BP and keep it to safe levels.
Adopt healthy habits:eating healthy food, doing regular exercise and
involving in regular physical exercise will be a good idea for treating
your BP. Avoid any kind of stress, negative thoughts and keep good
relationships with your near and dear ones. Apart from this, remain
patient and optimistic.
Avoid smoking and alcohol: smoking and alcohol are the greatest
enemies of high BP. Therefore one should completely avoid smoking and
should limit the alcohol level to just one drink per day. In case of
high BP in pregnancy, this should be strictly avoided.
It is true that one cannot stick to these lifestyle changes if one
does not feel any pain, discomfort or symptom. However, you have to keep
up with these habits. You should always keep the risk associated with
in your mind so that you can follow a healthy routine. The support of
your family and friends will also help you to be motivated and strong.
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