Title : Super Seed Is the Answer to Diabetes!
link : Super Seed Is the Answer to Diabetes!
Super Seed Is the Answer to Diabetes!
Insulin injections have been the standard treatment for type 2 diabetes The problem? Insulin makes hungry ... You eat more food ... The liver converts those extra calories to fat ... And you gain weight.
is not good.
the study by Dr. Vladimir Vuksan on the seed we found to be an all-natural alternative. With diabetes cost US an estimated $ 200 billion a year, it could be the cure $ 200 billion.
Dr. Vuksan is a professor in the Departments of Medicine and Nutritional Sciences at the University of Toronto. He also has Associate Risk Factor Modification Center and Clinical Nutrition Director at the Hospital of San Miguel and President of Natural Products Research Society of Canada.
Dr. Vuksan has published more than 150 scientific articles in peer-reviewed journals. His research on this "super seed," was published in Diabetes Care, a publication of the American Diabetes Association.
The study of the Seed
The seed is rich in whole grain fiber. In fact, it has more fiber than flax or any other grain. Dr. Vuksan wanted to see if "associated with improvement in major and emerging cardiovascular risk factors in people with type 2 diabetes"
The experiment lasted 12 weeks. Twenty type 2 diabetes participated. Its typical seed consumption was 37 grams per day. All followed a recommended by the Canadian Diabetes Association diet.
The results were exceptional. There were improvements in controlling blood sugar. And a drop in systolic blood pressure. But that's not all ... Your C-reactive protein was reduced by 40%. (C-reactive protein is a marker of cardiovascular risk.)
Best of all, no negative side effects. In the words of Dr. Vuksan:
"There were no changes in safety parameters, including liver, kidney and hemostatic function, or body weight."
Dr. Wayne Coates seed has preached this for years. No one is considered to know more about it. He is a research professor at the University of Arizona. He holds a doctorate in Agricultural Engineering from Oklahoma State University. He has researched the seed since 1991. He even authored a book on the subject.
"People with diabetes should have no problem consuming [the seed]," says Dr. Coates. "In fact, the soluble fiber in [the seed] appears to reduce the glycemic peaks."
The study by Dr. Vuksan concluded that the seed helped offset the effects of major cardiovascular risk factors including systolic blood pressure, C-reactive protein high sensitivity (a marker inflammation), and vWF (a protein involved in clotting). And he did it "safely beyond conventional therapy" and "maintaining good glycemic and lipid control in people with good control of diabetes type 2."
Almost Famous
Remember those TV commercials with pots in the shape of animals? Simply add water and watch the "hair" grow. CH-CH-CH-Chia! Odds are, you have bought some of these "pets" chia yourself.
But also purchase a super -. Chia seeds
As Dr. Coates says, chia "has been consumed by humans for thousands of years."
In Maya, the word "chia" means strength. The seed was an important part of the Mayan diet.
And the Aztecs called it "food of the runners." His envoys could reportedly run for 24 hours in only a handful of seeds. They were so valuable, the Aztecs used for the currency at a time.
More good news about Chia
One of the main causes of diabetes is obesity. Chia seeds it easy to eat less. As I said earlier, they are high in fiber. And fiber foods are slowly processed by the body. That means that you make you feel satisfied longer.
In addition to fiber, chia seeds contain both healthy omega-6 and omega-3 fats. They are also a solid source of protein and antioxidants.
The Research Institute of Nutritional Sciences says 40 grams of chia per day significantly decrease systolic blood pressure in diabetics.
Dr. Oz on The Oprah Winfrey Show and The Dr. Oz Show is a known supporter of chia. He not only a heart surgeon, who is a Professor of Surgery at Columbia University.
"The truth is that chia seeds are really good for you - we're talking really good for you," he says. "In fact, it can only be one of the healthiest things."
Obtaining Chia in their diet
Something so healthy should unpalatable, right? Not really ... The seeds are tasteless. You can easily add to almost any meal.
And there are plenty of ways to do it. You can enjoy the seeds if they are whole, cooked, uncooked or soil. In any case, the nutritional value remains intact.
You can obtain chia seeds at any health food store. Chia is also available in capsule form. But give the seeds a try. In this way, you can convert your favorite dishes in the super!
Source: naturalremedies365.com
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