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Title : STUDY : A Pinch Of Turmeric As Effective As An Hour Of Exercise
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STUDY : A Pinch Of Turmeric As Effective As An Hour Of Exercise

Without a doubt, exercise is vital, but newer studies have found that turmeric extract is also beneficial to maintain cardiovascular health. In particular, it is especially effective in women who are experiencing changes in thearteries relatednegative age.

Unfortunately, conventional medicine did not even try to test the effect of this ingredient, but doctors instantly prevent the role of turmeric against heart disease. On the contrary, an increasing number of studies show that turmeric provides great effects in cases ofcardiovascular diseases.

The study last year in the American Journal of Cardiology said the Turmeric extract reduces heart attacks after bypass by 56%. This study also includes an earlier amazing study from 2012, which states that curcumin, the main polyphenol in turmeric that gives turmeric its golden color, has proven effective in improving vascular function in women after the Similar to aerobic training menopause.

This study, published in the journal Nutrition Research, was carried on 32 women after menopause and continued for 8 weeks. The 32 women were divided into 3 groups :. Curcumin, exercise and untreated control

Researchers examined the health of the inner layer of blood vessels known as the endothelium. They used ultrasound to measure blood flow mediated dilation showing arterial compliance and endothelial function.

If the inner lining of blood vessels changes due to some factor, the change could lead to the development of atherosclerosis. Therefore, in order to prevent mortality from heart disease, we should try to find an effective way to reduce, prevent or reverse endothelial dysfunction solution.

The first group (group of curcumin) consisted of women who consumed 150 g of turmeric daily for 8 weeks extractevery equivalent to 25 g of nanoparticle curcumin. During the course of the study, these women made any changes in your diet, and not exercising.

The second group was exercising aerobically more than 3 times a week. In addition to supervised training 2-3 had additional training at home. Also, they were riding cycling and walking for 30-60 minutes long. In the first phase of training, 60% of participants had maximum heart rate and 70-75% of maximum heart rate after.

The researchers found a dilution flow-mediated increase in the curcumin group and exercise so that they declared:

" This study demonstrated that regular intake of curcumin or Regular aerobic exercise training significantly improved endothelial function. the magnitude of improvement of endothelial function to the same extent, suggesting that curcumin can prevent the decline associated with age in endothelial function in postmenopausal women. "

Although this study promotes the health properties of turmeric thus encouraging people to start consuming, turmeric or any other supplement should replace regular exercise. On the other hand, additional training can not replace the role of turmeric in health maintenance and disease prevention.

The combination of the two is the best solution because it combines the health benefits of the two methods. Therefore, although the study was transmitted separately, best results are achieved by combining consumption of turmeric with regular exercise.

The same researchers conducted another study in 2012, published in the American Journal of Hypertension. Namely, this time, research investigated the combined effect of exercise and curcumin together in women after menopause and how this combination improves stress tolerance heart muscle.

The results promoted that " normal resistance exercise combined with curcumin daily intake can reduce LV [left ventricular] afterload greater extent than monotherapy with either intervention alone in postmenopausal women."

chronic left ventricular afterload is related to increased aortic valve disease and high blood pressure and can lead to pathological hypertrophy of the area. Therefore, the conclusion of this study was once again that the best effects are achieved by combining turmeric and exercise.

Moreover, this combination also relieve the symptoms of osteoarthritis and is extremely beneficial in cases of pain and inflammation after training.

Source: www.healthyfoodadvice.net

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