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SMART” FOODS FOR YOUR BRAIN

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SMART” FOODS FOR YOUR BRAIN

As we grow old, we often find ourselves forgetting something, sometimes is not relevant, but sometimes it can be a really big deal. And we tend to blame it on our age, and that our brain can’t function the same as it did before.

But, would you believe that by just simply adding “smart” foods and drinks to your diet, you can actually maintain a very healthy brain. Now let’s be clear: there are is no magic that can boost your IQ or make you smarter, it’s just that some substances can energize you and help concentrate. Let’s see what all the buzz is about.

• Caffeine – gives you that unmistakable wake-up buzz, though the effects are short-term.


• Sugar – a glass of something sweet could offer a short-term boost to memory, thinking, and mental ability; but, do not have too much – your memory and your body may be impaired.


• Breakfast – studies show that breakfast is the most important meal in the day, it triggers everything in our system, so that’s why you should never skip it. Foods that are on top of the list for breakfast include high-fiber whole grains, dairy and fruits. Just don’t overeat- if you tend to have a high calorie breakfast, you might hinder concentration.


• Fish – rich in omega-3 fatty acids, this food is heaven for our brain! For brain and heart health, it is recommended that we eat two serving of fish weekly.


• Nuts and Chocolate – nuts are a great source of the antioxidant vitamin E, which is associated with less cognitive decline as you age, and dark chocolate also has powerful antioxidant properties, and it contains natural stimulants like caffeine. So, enjoy your daily dose of nuts and chocolate, and don’t let that dose get over an ounce!


• Avocado and Whole Grain – a diet that is high in whole grains and fruits like avocado can lower the risk of heart disease and lower bad cholesterol. Other than that, it’s a tasty way to fire up brain cells.


• Blueberries – If you add this super nutritious food to your diet, you might reduce the effect of age-related conditions such as Alzheimer’s disease, and you can improve your learning and muscle functions.


• Healthy diet – now why is this so important? It is essential that you keep your diet nutritious and healthy, because without that, you can’t accomplish anything. So, benefit your brain – strive for a well-balanced diet full of wide variety of healthy foods.


• Vitamins, Minerals and Supplements – now I’m putting a question mark here. If you do keep a balanced, healthy diet, and you get all vitamins and mineral properly – then you have no need for any supplements, because some researchers are very skeptical about them. Anyhow, before even thinking about starting with anything, check it with your doctor.

So, keep in mind these rules and super foods for our brain, and here are some more advices for you:

• Get a good night’s sleep


• Stay hydrated


• Exercise to help sharpen thinking


• Meditate to clear thinking and relax

source: www.webmd.com

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