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Title : Sitting Cross Legged? Here Are 4 Reasons Why You Should Stop!
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Sitting Cross Legged? Here Are 4 Reasons Why You Should Stop!

Sitting cross-legged actually comes with health risks . While it may be convenient and unharmful for a short time, sitting cross-legged is possible to have unwanted health if it is done repeatedly consequences -. With some of them are quite serious

sitting cross-legged? HERE reasons why you should stop!

1. back and neck pain

According to the orthopedic physiotherapist Vivian Eisenstadt, cross legs are asking for back and pain neck . Sitting cross-legged puts her hips in a position torque, which can lead to the rotation of one of the bones of the pelvis, explains.

Because your pelvis is the base of support for your spine, this puts unnecessary pressure on his neck and middle and lower back when rotated and unstable. And the longer it sits cross-legged, the more pressure you put on your spine, increasing the likelihood that a problem will develop.

"The days and weeks of doing this are one of the main reasons we have back and neck pain and disc herniations," she tells Yahoo Health.

2. Poses BLOOD PRESSURE

Blood pressure can sometimes increase, while the legs are crossed, especially in people with hypertension . So medical professionals can advise patients to keep their legs uncrossed when measuring blood pressure to ensure an accurate reading.

that gives VARICES

The medical community seems to be divided on the link between crossing your legs and varicose veins . While some doctors say that spider veins are caused by genetics, pregnancy, sun exposure, and often standing or sitting for long periods of time, others like Hooman Madyoon, MD, a cardiologist at Cedars Sinai Medical Center which specializes in the treatment of venous diseases, Yahoo Health says that there is an indirect link between the two.

4. CAUSE nerve damage

Crossing your legs can make your leg or foot numb. But this is only temporary. The numbness is caused by pressure on the peroneal nerve behind the knee when the legs are crossed. You may experience some pins and needles as soon as uncrossing her legs. Otherwise, there are no proven for long-term health risks.

Note: It is also recommended that people at high risk of blood clots do not cross your legs for long periods of time. For them, restricting blood flow may increase the risk of deep vein thrombosis.

Source: www.lifehealthandfood.com

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