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Title : Right Way to Brush Your Teeth - Healthy Tips of Living
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Right Way to Brush Your Teeth - Healthy Tips of Living

Many people are surprised to learn that, for years, have been effectively brushing the wrong way. Watch the video below - you're brushing as Natalie Portman in this clip? If so, you run the risk of stripping the enamel of the teeth and cause permanent damage.

Believe it or not, the brush bristles can damage the teeth. Learn to brush their teeth in the right way and will protect them in the coming years.

Brushing teeth is an important part of your routine dental care. For a healthy mouth and smile the ADA recommends that:

Brush your teeth twice a day with a soft bristle brush. The size and shape of your brush should fit your mouth, allowing you to easily reach all areas.
Replace your toothbrush every three or four months, or sooner if the bristles are frayed. A worn toothbrush will not do a good job of cleaning teeth.
sure to use a fluoride toothpaste accepted by the ADA.

The technique of proper brushing is:

Place the brush teeth at an angle of 45 degrees with respect to the gums.
Gently move the brush back and forth strokes (wide tooth) short.
Brush the outer surfaces, interior surfaces, and the chewing surfaces of teeth.
To clean the inside surfaces of the front teeth, tilt the brush vertically and make several movements up and down.
Brush your tongue to remove bacteria and keep your breath fresh.

proper way to brush their teeth properly:

1.) Selecting the right toothbrush to brush their teeth
the first and the foremost step in this process is the selection of an appropriate brush for you. Here are things to look for are presented.

Always choose a brush that has soft bristles are made of nylon. bristles soft nylon are very effective in removing plaque buildup and debris from the teeth. Such brush also helps keep sensitive gums and enamel peace.
In addition, make sure the brush head is of a size that can easily get around the teeth.
Remember: Do not use the toothbrush has bristles made of natural animal hair. These can be a number of bacteria.
If you are not an active brushing and consider brushing a difficult or monotonous task, then you can go for an electric toothbrush, which are very effective in cleaning of the plates brush usual.

2.) It is time to change your toothbrush
is very necessary to change your toothbrush after a certain period of time. Due to everyday use, the toothbrush is worn after some time. This affects the process of cleaning teeth properly.

It is recommended that you change your toothbrush at least twice a year. However, it is better to change every three months, if possible.
If you see that the bristles are worn or if there is any excessive collection plate at the base of your toothbrush, then you should replace your brush immediately. In such cases not wait 3 months to overcome, simply replace it with a new one.
In the case of the bristles or filaments of your toothbrush have flared, which must also change the brush regardless of the time period. This is because such toothbrush attracts bacteria which is certainly not a good idea to clean the mouth.

3.) Select your toothpaste properly
Although you can use a paste of normal teeth, there plenty of options to choose from. However, if you suffer from any kind of oral problems, then you should consider choosing a different specific toothpaste from a toothpaste with fluoride regularly.

Go toothpaste according to the dental problem you are facing. This may include:

if you have a sensitivity problem, meant choosing a toothpaste for sensitive teeth.
You can, for toothpaste tartar control, if you want to avoid the formation of tartar on the teeth.
Total care toothpaste will help not only help freshen breath, but also to prevent gum disease.
whitening toothpaste that will help in very white teeth.

4.) From toothpaste
You must have seen many advertisements for toothpaste, a person to provide a thick mass of toothpaste on the toothbrush, which is not the case in reality. Too brushing teeth actually a small amount is needed only.

To brush your teeth enough, simply add the toothpaste that is only the size of a pea.
A small amount is enough to sustain the cleaning action for longer periods. This way you will not feel the need to spit out the foam of their mouths.
This will also prevent any toothpaste ingested and prevent diseases resulting from fluoride.
For a child 2 years of age, only a spot size of a pea is more than enough.
Always make sure your child does not swallow the paste and directly spit after brushing.

5.) Master brushing technique
Whether a manual or electric toothbrush is used everything really depends on the technique. Then the technique is shown to brush your teeth properly.

Keep the bristles at an angle of 45 degrees to the gum line. Brush gently and with short vertical and circular movements. Avoid brushing through his teeth.
Try to spend at least 3 minutes brushing teeth. Always focus on a few teeth at a time. Brush gently with circular movements for a few seconds, and then move to another group of his teeth. See a television or read the paper simultaneously, if you tend to get bored during brushing.
Do not forget to brush your molars. For this, maintain a perpendicular angle with lip brush, so that the brush rests on their molars. Do in and out motion to brush molars.
Remember to brush the inside surface of the teeth. Often it is the area most commonly skipped when brushing. To do this, simply hold your teeth apart using the fingers. This will help in the creation of this vertical angle required for proper brushing.
Remember to brush your tongue too. You can clean your tongue using the filaments of your toothbrush or a tongue cleaner.
After brushing, rinse your mouth properly. Swish the mouth, gargle and spit.
Then rinse your toothbrush well also to keep clean.
You can make a mouthwash with fluoride mouthwash at the end of the complete procedure. It depends on your choice.

5.) Clean between teeth
is very important to clean between the teeth as well. This habit will help remove plaque and small pieces of food trapped between teeth that can subsequently lead to tooth decay.

Thus, it can use a brush or interdental floss (which is more readily available). You can also use dental tape, which is usually thicker than dental floss. Guidelines for flossing are as follows.

Get rid of the first 45 centimeters of floss and wrap both ends. Remember to keep most of silk in your middle fingers. As you progress with cleaning Use your finger to wind the thread used.
hold it between your index finger and thumb. Make sure there is an inch of floss between them. Now, gently flossing between the teeth thoroughly. Avoid snapping in the middle.
As soon as the floss reaches the gum line, turn it into a C shape against the tooth until you start feeling a little tension.
Wait, and carefully scrape the sides of the tooth. Keep away from your gums.
One could make the gums become sore or bleed a little during the initial days. Do not worry about him, such as bleeding would stop once the plate is clean.
If bleeding persists, you can contact your dentist.
If you wear braces, you can also go for toothpicks. These are plastic or wooden stick. You can easily inserted between teeth.

6.) Cleaning dentures
If you think you do not have to worry about this type of oral health problems because it has lost its teeth and rely on dentures, then this is completely wrong. It is equally important to maintain your dentures clean. Keep them clean will help you save extra spending and prevents any oral infection.

To clean your dentures, brush your dentures before soaking in order to get rid of any food present. Use a special denture cleanser and a brush again.

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