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Quickly Lower Your Risk of Cancer and Alzheimer’s With These 15 Turmeric Recipes!

Id = " This powerful spice has been used for centuries in traditional Chinese medicine and ayurvedic to treat a number of conditions, and scientists believe that one of the reasons why turmeric is so effective is that it contains curcumin. There are dozens of studies on the health benefits of curcumin, and has been shown to protect against liver damage, cancer, cerebrovascular dysfunction and Alzheimer's disease.

1. turmeric tea Brew:

Dr. Andrew Weilre praises this simple form using turmeric - Just bring 1 cup of water to boil and then add ¼ teaspoon ground turmeric or grated fresh turmeric. Let simmer for 10 minutes and strain before drinking. You can stir in honey or fresh lemon juice for flavor.

2. Stir up curry powder:

When you are cooking with turmeric, which is a good idea to mix it with a little black pepper or oil (or both!) Since it has been shown to increase bioavailability curcumin so that your body can use. That's why one of the best ways to eat the dishes with turmeric is a little fat, lots of black pepper and curry powder. A basic curry powder can be made with 8 parts ground coriander, ground cumin 4 parts and 1 part of each of turmeric and cayenne pepper or paprika. You can reduce the cayenne and paprika used instead if you want not spicy, and store it in a glass container in your pantry for up to 6 months. Try using this powder to make these chickpea curry Curry Wraps, or in this coconut Split pea soup! Those are the two simple recipes taken from the program of Food Babe members. If you want to make a curry more elaborate, you have to try this Balinese curry sauce I learned to do in Bali a few years ago -. It's amazing

3. Mix in a smoothie or juice that:

You can add a pinch or two of ground turmeric or one to two inches of fresh turmeric crude to a smoothie flavor, so sunrise Green Smoothie and not even going to try! Granted ... you can change the color of your shake, as it has a strong pigment such. To enhance bioavailability, turmeric dissolving in a little warm coconut oil before mixing, or mixture of ½ avocado for some fat. can also turmeric juice.

4. seasonal roasted vegetables

Mix some fresh vegetables (such as potatoes diced, cauliflower, Brussels sprouts or) with a splash of olive oil and turmeric, along with other seasonings you like. Roast at 400 degrees, tossing once, until it is done, usually about 30-40 minutes.

5. Brush your teeth with it:

When I first heard this I thought it was ridiculous ... because who wants yellow teeth! That is until I read that for some reason does not stain teeth yellow, and instead illuminates naturally. However, he is warned that the toothbrush is stained yellow! Simply dip the wet toothbrush in a pinch of turmeric, brush your teeth with it, and allow it to sit on the teeth for about 3-5 minutes. Make sure the mouth (and sink!) Rinse thoroughly and then brush with regular toothpaste afterwards. This is not a daily ritual, just do this from time to time to brighten up your smile.

6. Add color to the boring dishes:

a pinch of turmeric Stir in a simple basmati rice, quinoa, mashed potatoes or eggs for added color. It does not add much flavor, and it changes things a bit.

7. Drinking milk Gold:

This is an old ayurvedic recipe that can be done in several ways. It is simply in a paste of turmeric mixed with hot milk and oil or shortening. You can use any type of milk for this recipe (dairy, goat, nuts, oats). To make the pasta, just bring ½ cup filtered water to a simmer and then mix in ¼ cup ground turmeric, stirring constantly until a thick paste (this may take 5-10 minutes) is done by adding more water if required. To make the gold milk, mix 1/2 teaspoon of dough with 1 cup of milk in a saucepan and cook over medium-low heat for about 5 minutes. Stir in about 1/2 teaspoon coconut oil or butter before drinking (you can also add other spices like cinnamon, ginger, pepper or black, and honey or maple syrup for a little sweetness) . Storing turmeric paste left in the refrigerator for 2 weeks. This is great before bed! ... Zzzzzzz!

8. Make Homemade mustard

You can mix up a basic mustard ½ cup ground mustard, 2 tablespoons white wine vinegar, 1 tablespoon water, 1 teaspoon turmeric and salt. Store in a glass jar in the refrigerator.

9. Strengthen the soup:

dashes of turmeric can be added to most soups without changing the taste, add a good color for Brothy soups and can help fight a cold.

10. Mix a cold remedy:

Since turmeric has been shown to boost immunity and fight viruses like the common cold, which can be used to make a variety of home remedies. One way to do this is by mixing 1 tablespoon turmeric powder with 7 tablespoons raw honey (this is known as golden honey). Whenever you want to increase your immunity or fighting a cold, dissolve 1/2 teaspoon of this mixture in the mouth every two hours. You can also make some gummy bears (turmeric how are you cook pajamas). Just be sure to choose the right type of gelatin to make these (grass-fed, organic). Since gelatin is a product of animal origin, it is crucial that you carefully choose your gelatin and does not come from animals raised on factory farms that were subjected to antibiotics, artificial hormones and genetically modified foods.

11. Saute a healthy dish:

For a quick side dish, saute some fresh vegetables (kale, spinach, etc.) in a little olive oil and turmeric. I like to add fresh garlic and a pinch of sea salt also.

12. Sprinkle on an avocado:

This is an impressive appetizer, full of fiber and just enough fat to avoid falling into unhealthy processed snacks from the vending machine. Another variation is to mash the avocado, add some ground turmeric, a pinch of sea salt, a pinch of black pepper, and spread it on bread or crackers germinated brown rice or pastry.

13. Make a natural food coloring:

There is no reason to bake with artificial colors like yellow # 5 and # 6 yellow, when it is so easy to do with turmeric. Just boil some water, whisk enough turmeric to create the yellow color you want, and boil for 3 to 5 minutes. Let cool and store in a glass jar in the refrigerator - and that's all! If you want to use to dye Easter eggs, just add a little vinegar to the dye.

14. Top your salad with it:

You can sprinkle a pinch of turmeric directly on your salad or mixed in any salad dressing, and the taste will go largely unnoticed. Make a quick salad dressing by whisking together turmeric turmeric 1/2 teaspoon ground 2 teaspoons miso paste, 2 teaspoons apple cider vinegar, 1 tablespoon olive oil, 1 tablespoon of raw honey and 1/2 lemon juice (this is another recipe Program members Babe Food) - or try to shake a little in this dressing tahini

15!. It applied on the skin:

Turmeric has been known to reduce inflammation and itching caused by eczema when applied directly to the skin. Just mix some ground turmeric with a little water (you can also use coconut oil, almond oil or sesame oil), which are applied in the affected areas and wash off after about 15 minutes. Turmeric is also used to relieve pain and swelling of the ankle joints. A popular remedy sprain is a mixture of 2 tablespoons turmeric, 1 tablespoon lemon juice and a few drops of water until a thick paste is made. Gently rub it on the sprain and wrapped in gauze cloth or bandage. Leave it on for at least 20 minutes. Be careful, that turmeric can temporarily stain your skin, so this works best in parts of the body that can be covered easily or do not mind being orange for a while! Source: greenplanetmagazine.net

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