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Title : Protein diets Beauty tips day
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Protein diets Beauty tips day

protein diets

How high protein diets work?

The answer to this question is simple, this type of high-protein diets work to provide your body the energy that the body does not burn.

You may be thinking, if the body does not burn protein, then it has to be stored as fat, right? Well, actually what is wrong, most of the time, the protein passes through your body without being used as energy or stored as fat. The whole process is a bit more complicated than that.

The basic idea is that if you are eating a diet that is high in protein, your body protein as a form of energy does not burn. So it is what our body will burn? The answer to this should be carbohydrates and fats. In essence, the body will burn these alternative energy sources.
This means that if you are eating a diet high in protein and low in carbohydrates and fat, then carbohydrates and protein body burns fat instead. It can be a difficult thing to understand, but the basic idea is that thinning is achieved with a very high rate of success.

So never burning body protein?

That's not true, there are circumstances in which the body will burn protein for use as an energy source. For example, in extreme conditions, when you are starving, then the body is forced to burn protein for use and to compensate for carbohydrates and fats that you do not have.

Do you recommend a diet high in protein?

The short answer to this question is, the basic problem with high protein diets is that they are very restrictive. If you've read through fitnessrevista.com for any measure, you know I do not recommend diets that are restrictive because it can be harmful to your health.
Another reason why I do not recommend these diets is that they are also very high in saturated fats. So, if you are consuming a diet that is high in protein, and the most common sources of protein are that, consequently, high fat animal products. That said, you run the risk of having a diet that is high in fat, so you may experience problems with some previous studies corazón.Tambien say they can cause brain damage such diets.

Here I leave some food you can get an idea of ​​who qualifies and may include high protein diets

With this in mind, if you are thinking of using high protein diets as a means to lose weight, then I recommend you study quietly healthier options that are available. You never know, you might actually be able to lose weight without having to resort to such drastic measures.
The method of thinning actually two methods for weight loss I recommend are: low calorie tailored to each person diets, these producers can make yourself at home as I explain in this article "How to make a diet" and start slowly and while these "Weight Loss tips".

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