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PREVENT VISION LOSS AND EYE DISEASE WITH THIS BRILLIANT RECIPE

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PREVENT VISION LOSS AND EYE DISEASE WITH THIS BRILLIANT RECIPE

Vision is essential for healthy, independent and fulfilling life. However, today increasingly are occurring problems such as cataracts, macular degeneration and retinopathy.


How can we protect our eyes? You need to know which foods to enter in order to preserve your vision.






These are the vitamins and nutrients that are essential for good vision:

Vitamin A and Carotenoids

The best source of these vitamins are beef or chicken liver, fish oil, milk and eggs, as well as fruits and vegetables.

However, you have to be careful not to overdo the intake of vitamin A because of excessive amounts of this vitamin can be harmful to your body and be reflected in the form of headaches, dizziness, joint pain and rash.

The recommended daily dose is 600 micrograms of vitamin A from various sources.

In the group of carotenoids are alpha-carotene, beta-carotene and beta-cryptoxanthin, which is converted into vitamin A during digestion.

Good sources of carotenoids are green vegetables, yellow and red fruits and vegetables, oranges, carrots, tomatoes, broccoli, watermelon and so on.

Lutein and zeaxanthin

These are powerful antioxidants that can reduce the chances of developing macular degeneration and other eye problems.

Five best sources of lutein and zeaxanthin are:

• kale


• kiwi


• orange


• pepper


• beet

Lycopene

Lycopene is the pigment that gives tomatoes red color. Much like lutein and zeaxanthin, it reduces the risk of macular degeneration, but is associated with the prevention of cancer.

In addition to tomatoes, he can also be found in watermelon, grapefruit, apricot and orange.

Vitamin E

This vitamin helps in the production of red blood cells and acts as an antioxidant.

The recommended daily intake of vitamin E is 15 milligrams. It can be found in nuts, almonds, chestnuts, peanuts, avocados, olive oil, cereals and spinach.

Vitamin C

Vitamin C is best known for boosting immunity and eliminating stress. The best sources of this vitamin are citrus, peppers, kiwi fruit, oranges, grapefruit, tomatoes and strawberries.

Daily recommended- 75 milligrams for women and 90 milligrams for men.

Bioflavonoids

Usually found in fresh fruits rich in vitamin C. They are powerful antioxidants that act against cardiovascular disease and some cancers. They also protect the eyes and reduce the chances of problems with eyesight.

Drink for healthy eyes

Regular consumption of this drink will improve your vision, and for it you need only fruits and vegetables.

Ingredients:

• 2 celery (contains carotenoids)


• 1 carrot (contains carotenoids)


• 1 bell pepper (vitamin C)


• 2 orange (vitamin C)


• 1 beetroot (contains lutein and zeaxanthin)

You can also add some other fruit, honey or coconut oil to sweeten this mixture, then mix everything in a blender.

In addition of fruits and vegetables, to maintain good eyesight also helps blueberries, rosemary and turmeric.




Source: http://www.finelivingadvice.com/

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