PRESS THIS POINT FOR 1 MINUTE AND SEE WHAT HAPPENS TO YOUR BODY! AMAZING! -Health & Beauty Informations. This article, entitled PRESS THIS POINT FOR 1 MINUTE AND SEE WHAT HAPPENS TO YOUR BODY! AMAZING!, we have prepared this article carefully for you so you can retrieve information therein. Hopefully you understand the contents of this article that we put under the category health, well, happy reading.

Title : PRESS THIS POINT FOR 1 MINUTE AND SEE WHAT HAPPENS TO YOUR BODY! AMAZING!
link : PRESS THIS POINT FOR 1 MINUTE AND SEE WHAT HAPPENS TO YOUR BODY! AMAZING!

PRESS THIS POINT FOR 1 MINUTE AND SEE WHAT HAPPENS TO YOUR BODY! AMAZING!

self-administered reflexology and acupressure are great ways to provide discreet quick relief for a variety of pain and symptoms without having to wait for an appointment, which further hinders their routine, or touch sensitive areas where they are experiencing pain.

acupressure and reflexology

acupressure and acupuncture work on the same principles without the intimidation factor. Acupuncture uses needles while acupressure uses the fingers providing moderate pressure.

Reflexology is specifically the use of therapeutic massage pressure on specific areas of our hands and feet to facilitate the functional flow of energy, pain relief and optimal health. There are areas in our hands and feet called reflexes that correspond to specific areas of our body and even organ systems within our bodies. Often in areas we believe the pain, there is an energy blockage that prevents health and wellness.

approaches are then combined these two practices that can be used at home or on the street.

migraines and headaches

can relieve the pain of headaches and migraines, focusing on the area at the base of the nail. Focus on the index finger and the webbing between the thumb and forefinger.

sinus pressure AND PAIN

palm facing you and bring the thumb to the fingertip and index finger to the opposite side near the cuticle. For 1-3 minutes, press and hold the tip of each finger and press firmly. Then a gentle massage to the area. Do the same on every finger.

tension and pain in the neck

Start by massaging from the middle part between the knuckle at the top to the base of the finger. To this end, all the fingers of both hands.

UPSET STOMACH

Heat all thumb massaging it. the meridians of the stomach and spleen will be answered. You can also click directly in the center of the palm of your hand.

menstrual or abdominal cramps Pain

Gently massage the entire hand and then press directly on the point on the index finger just below and on the side of the nail on the side closest to your thumb.

Another place you have to press a point directly in his little finger right off the nail in the cuticle line to the outside.

First, start with a hand massage for one minute to increase energy and sensitivity of the hands. Massage gently using your fingers and thumb of the other hand to heat the skin.

Press firmly on the area of ​​interest with your thumb and fingers opposite. Hold it for 1-5 minutes and repeat 1-5 times as necessary, or every day to avoid this problem.

For milder areas maintain 3-5 seconds. Keep the pressure and start slowly massaging in small circles clockwise five times. Then give the area a little break. Trying to move the fabric with this massage, not only rubbing the skin. Press firmly back up a minute and then take a break. Doing this process five times.

Staying hydrated is probably one of the best tips massage therapists and body workers. It is important because it provides adequate hydration optimal tissue health, quality circulation, and helps in removing toxins from the bloodstream and massage post otherwise.

Warning:

Avoid deep pressure to the membrane of the hand during pregnancy. In addition, there are areas that can support the stimulation of uterine contractions, and if you are not in the labor and supervised by a professional or MT doula, this practice should be avoided.

Thanks for Reading PRESS THIS POINT FOR 1 MINUTE AND SEE WHAT HAPPENS TO YOUR BODY! AMAZING!

Thank you for reading this PRESS THIS POINT FOR 1 MINUTE AND SEE WHAT HAPPENS TO YOUR BODY! AMAZING!, hopefully can give benefits to all of you. well, see you in posting other articles.

You are now reading the article PRESS THIS POINT FOR 1 MINUTE AND SEE WHAT HAPPENS TO YOUR BODY! AMAZING! Url Address https://healthnbeautyarticles.blogspot.com/2016/06/press-this-point-for-1-minute-and-see.html