Title : Pineapple Passion Smoothie
link : Pineapple Passion Smoothie
Pineapple Passion Smoothie
This smoothie recipe decadently thick, can even satisfy your desire for ice cream and is healthy
Servings: 1
- 1 C lower fat or vanilla yogurt light
- 6 ice cubes
- 1 c pineapple chunks
- combine ice cubes and yogurt mix, beating as necessary, until the ice is. coarsely.
- Add the pineapple and mix to speed "whip" until smooth.
NUTRITION (per serving)
- 283 cals,
- 3.5 g fat,
- 2 g of he sat fat
- 167 mg of sodium
- 53.5 g carbohydrates,
- 48 g of sugars
- 2 g fiber,
- 13 g protein
Source: http://www.prevention.com/
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