Pineapple Passion Smoothie

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Title : Pineapple Passion Smoothie
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Pineapple Passion Smoothie



This smoothie recipe decadently thick, can even satisfy your desire for ice cream and is healthy
Servings: 1

  • 1 C lower fat or vanilla yogurt light
  • 6 ice cubes
  • 1 c pineapple chunks
PREPARATION:
  1. combine ice cubes and yogurt mix, beating as necessary, until the ice is. coarsely.
  2. Add the pineapple and mix to speed "whip" until smooth.

NUTRITION (per serving)

  • 283 cals,
  • 3.5 g fat,
  • 2 g of he sat fat
  • 167 mg of sodium
  • 53.5 g carbohydrates,
  • 48 g of sugars
  • 2 g fiber,
  • 13 g protein

Source: http://www.prevention.com/



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