Title : People Think Brown Rice Is Better Than White Because They Don’t Know THIS!
link : People Think Brown Rice Is Better Than White Because They Don’t Know THIS!
People Think Brown Rice Is Better Than White Because They Don’t Know THIS!
When people think about unhealthy foods, refined often think of a single color: white. And often this unhealthy, white food has a healthy brown counterpart. White sugar and brown sugar, white flour and flour, etc.
Although it may be true for most foods that the white version is less healthy than the full version, rice seems to be one of the only exceptions.
White rice Brown rice vs
The common conception of rice is white rice is bad for you and brown rice is good for you. Therefore, in order to level the playing field, I will discuss the common misconceptions that people have about both.
Let's start by talking about why people think white rice is so bad.
White rice and sugar in the blood
The main reason people trying to be avoid white rice is healthy because they assume that raises the level of blood sugar if you eat it. This error is mainly due to the fact that other foods rich in white carbohydrates like white bread, are as high glycemic index.
However, in the case of rice, is not the color of the rice determines their properties sugar funds blood, but the type of rice that is. For example, basmati rice has a low incredibly regardless of whether brown or white glycemic index.
Indeed, a study published in the International Journal of Food Sciences and Nutrition found that basmati rice actually increased glucose levels in the blood than white basmati rice .
During the study, the researchers fed 14 healthy participants from 11 different types of rice, including Basmati rice were white and basmati rice. The researchers then measured the levels of glucose in the blood of each participant to determine what type of rice belonged to the category of low glycemic index (meaning they do not increase blood sugar) or category glycemic index medium high (ie, they did increase blood sugar).
At the end of the study, researchers had determined that the white basmati rice belonged to the category of low glycemic index, while basmati rice belonged to the category of medium-high glycemic index . This shows that the color of the rice does not determine whether or not the sugar level in the blood rises.
Rice and phytates
Although brown rice is not bad for you, per se, there are many reasons for you to choose white rice on it (apart from the fact that it tastes better). On the one hand, brown rice contains more phytate than white rice.
The phytates, also known as phytic acid, often referred to as an "anti-nutrients" due to the fact that blocks the absorption of various minerals beneficial to health, many of which are in rice. These include iron, zinc and calcium.
Although most of the time this blocking minerals does not pose a serious threat to your health, it has been reported that consumption of foods rich in phytate throughout the day can lead to a mineral deficiency and many of the unpleasant symptoms that accompany it.
Many people say brown rice is healthier than white, because it contains more vitamins and nutrients, however, that also blocks your body from absorbing nutrients is more or less It makes that point obsolete.
In conclusion, do not get caught up in all the labels that people give "good" or "bad" food. In most cases, there are benefits and disadvantages of both. However, in this case, I think the white rice takes the cake in terms of taste, nutrition and overall health.
Let us know what you think about white rice vs. brown rice discussion in the comments section!
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