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Title : People Think Brown Rice is Better Than White Because They Don’t Know THIS
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People Think Brown Rice is Better Than White Because They Don’t Know THIS

When it comes to unhealthy foods and refined, the first color that comes to mind is white. Often this unhealthy food is a healthier choice than white sugar has its brown counterpart, white flour or whole wheat flour has its counterpart.

Although the brown version is generally regarded as more healthier than white rice is an exception to this.


WHITE RICE VS RICE

White rice is considered bad for consumption, while brown rice is believed to it is good. We will discuss why these views are wrong. But first let's clarify the fact why people think that white rice is bad for them.


white rice and BLOOD SUGAR

People often avoid white rice because they think it raises sugar levels in the blood. This error is because foods high in carbohydrates like white bread white, with high glycemic index.

But in the case of rice, the type is what determines the properties of blood sugar funds, not their color. For example, basmati rice regardless of color, has a low glycemic index.

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