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Title : Only a Handful of These Seeds a Day Can Prevent Cancer and Fight Many More Diseases
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Only a Handful of These Seeds a Day Can Prevent Cancer and Fight Many More Diseases

Pumpkin seeds are one of the most beneficial seeds you can consume, and provide various health benefits.

effectively prevent diabetes, reduce cholesterol levels, prevent osteoporosis, helps lose excess weight and reduce the risk of cancer

namely, pumpkins are healthy themselves, but their seeds are extremely high in important nutrients, such as vitamin K, potassium, magnesium, iron, calcium and zinc.

These are some of the benefits most important health pumpkin seeds:

protect against diabetes

These seeds are rich in unsaturated fatty acids, so efficiently regulate blood sugar. In the case of diabetes, you should consume them on a daily basis.

Reducing the level of cholesterol

Research has shown that pumpkin seeds reduce bad cholesterol by 13%. Moreover, lower blood pressure, so also reduce the risk of stroke, blood clots, stroke and heart attack.

preventing cancer

Pumpkin seeds have a compound which effectively combat cancer cells, and have properties potent anti-inflammatory, thereby decreasing the risk of cancer by 23%.

preventing osteoporosis

Being rich in zinc, which is vital for bones, pumpkin seeds effectively prevent osteoporosis. Only a quarter cup of these seeds has 17% of the recommended daily allowance of this mineral.

helps weight loss

Pumpkin seeds are rich in protein and fiber, so They provide a feeling of fullness that lasts long.

relieve symptoms of menopause

These seeds treat headaches, soothe joint pain, regulate heat attacks, and are helpful for people who are susceptible to mood swings.

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