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Title : NEGATIVE CALORIES FOODS: THE MORE YOU EAT, THE MORE WEIGHT YOU LOSE
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NEGATIVE CALORIES FOODS: THE MORE YOU EAT, THE MORE WEIGHT YOU LOSE

id = " Do you think that not eating and avoid junk food is the only way to lose weight? Well, it's not! You can also lose weight by eating the right foods. This type of food is called the negative calorie food.

Q to is a balance of negative calories? The type of food that needs more energy to digest then contains is the negative calorie food. What food is that is the type of foods with low glycemic index, and a high percentage of fiber. These are fruits, vegetables and medicinal plants. Accelerate metabolism and enzyme production, and thus that trigger the body to spend the accumulated fat reserves. The vegetables that are recommended :. Asparagus, green beans, beets, Brussels sprouts, cabbage, carrots, cauliflower, celery, radishes, cucumbers, peas, Chinese cabbage, leek, lettuce, chicory, spinach, tomato fruits that are recommended :. Apples, blackberries, blueberries, grapefruit, lemon and lime, raspberry recommended Spices :. cinnamon, cloves, chili, coriander, flax seeds, garlic, ginger, onion, parsley Eating these foods will have great benefits throughout the body. Here are some of them:

Improves metabolism
Increase energy levels
stabilize sugar levels in the blood
improvement digestion and colon cleansing
cleansing the liver, making digestion more efficient fat
prevent inflammation in the body
Reduce cholesterol blood
improve concentration
relieve stress, anxiety and depression
improves sleep
makes younger skin, renew hair and strengthens nails

Important: for best results, you need to eat at least 2 pounds of food daily mentioned above. Always eat fresh and unprocessed. The mixture is allowed only if the food is eaten immediately, but only the raw form of the food mix or undercooked. In addition, these foods should not be eaten together with the oil, high-calorie foods or sweets.
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