Natural Ways to Ease Arthritis Pain -Health & Beauty Informations. This article, entitled Natural Ways to Ease Arthritis Pain, we have prepared this article carefully for you so you can retrieve information therein. Hopefully you understand the contents of this article that we put under the category alleviate-arthritic-symptoms, well, happy reading.

Title : Natural Ways to Ease Arthritis Pain
link : Natural Ways to Ease Arthritis Pain

Natural Ways to Ease Arthritis Pain

Natural Ways to relieve arthritis pain

Arthritis is a general term used to describe more than 100 types of diseases of the joints, according to the Arthritis Foundation. And it affects approximately 53 million adults and 300,000 children. Symptoms usually include pain, stiffness, swelling and decreased range of motion. If you have arthritis, your doctor will prescribe certain drugs, but some of these drugs can cause adverse effects over time. That's why it deserves to try to use more natural methods. The following are eight ways to relieve your symptoms naturally.

heat therapy
Try to start the day with a hot bath in the morning. The heat will help relieve pain and stiffness in the affected joints and prepare for the day ahead activities. The reason heat works in relieving pain is that it increases blood flow and oxygen, a natural healer, your joints, according to the US National Library of Medicine .. The blood also transports certain nutrients, such as vitamin C, which can help soothe your symptoms. As the day progresses and you start getting stiffer, use a heating pad to relieve pain. Sleep with a heating pad or electric blanket for comfort overnight.

olive oil to your diet
Olive oil, especially extra virgin cold-pressed oil contains anti-inflammatory enzymes that affects the opponent of ibuprofen in relieving pain and discomfort. Add olive oil to salads or use it in place of butter in the potatoes and vegetables. Olive oil can also be used as a topical pacifier. Simply pour a little on the palms of the hands and rub it on your joints a couple of times a day.

eat more fruits
Because vitamin C has healing properties, consumption of foods containing vitamin A can help relieve painful arthritis. And many fruits are loaded with vitamin C or ascorbic acid. The Arthritis Foundation recommends eating five or more servings a day to relieve symptoms of arthritis. Some recommended fruits include grapes, watermelon, sour cherries, avocados, strawberries, red raspberries and various citrus (ie, oranges and grapefruits).

RELATED ARTICLE: SEE WHAT TO DRINK CURCUMIN GOLDEN milk before bed WILL MAKE YOUR BODY T0

• Previous
• Next

"Natural Ways to Ease Arthritis Pain", article source: positivemed.com

Thanks for Reading Natural Ways to Ease Arthritis Pain

Thank you for reading this Natural Ways to Ease Arthritis Pain, hopefully can give benefits to all of you. well, see you in posting other articles.

You are now reading the article Natural Ways to Ease Arthritis Pain Url Address https://healthnbeautyarticles.blogspot.com/2016/06/natural-ways-to-ease-arthritis-pain.html