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Title : Natural Cure That Shortens The Duration Of The Flu
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Natural Cure That Shortens The Duration Of The Flu

elderflower and berries, they are very effective in fighting against colds and most importantly, flu. for prevention it is recommended drinking tea of Elderflowers, but if you are already suffering, berry syrup may shorten the duration of flu. flower black and berries elderberry are plants rich in vitamin C , flavonoids and proteins known so it is one of the most popular in the fight against colds and flu plants. the most important feature is that the pastor induce sweating, they excrete toxins from the body, which is very important for all suffering from the flu. black berries come in the form of concentrates, and the flower is much more accessible and cheaper. To help fight the flu drink elderberry and steam.

• The infusion of elder
• 5 grams of flowers dried elderberry
• 2 pieces of grated ginger
• 250 ml of water
• A few drops of lemon
• 1 teaspoon honey

elderflower cover 250ml water with boiling. Let stand for two minutes, then add the grated ginger and leave for five minutes. Strain and add a spoonful of honey .Drink a cup of this drink at least four times a day, if you are very sick accomplished every two hours. tea stimulates sweating as the primary need of the body suffering from the flu.

STEAM BATH ELDERBERRY

1 tbsp elderflower and 1 tablespoon of chamomile flowers pour 300 ml of hot water. Let stand for a few minutes and then the mixture is poured into a pan, cover your head with a towel and inhale. Repeat at least three times a day to loosen the airways and secretion kick. Source: http://www.healthyfoodteam.com/

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