LOSE 100 CALORIES IN JUST 5 MINUTES! (VIDEO)

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Title : LOSE 100 CALORIES IN JUST 5 MINUTES! (VIDEO)
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LOSE 100 CALORIES IN JUST 5 MINUTES! (VIDEO)

If you plan to lose weight, this is an indispensable advice. In order to take into account foods that have 100 calories, here is a list of several ingredients precisely these values.


Whenever clogging your diet for a few bites more, we bring you the exercise that will help you burn a hundred calories in just five minutes. Healthy diets advise food intake reduced from 500 to 600 calories a day, which is also very important to know.

popular snacks that are 100 calories:

    • The boiled egg and 1/4 slices of toast
    • 80 g of blackberries
    • 1/4 croissants
    • Apple and a handful of grapes
    • a scoop of ice cream
    • 2 dl orange juice
    • 4 peaches
    • half a glass of beer
    • tablespoon sunflower seeds
    • 27 g of strawberries
average daily energy needs of men are between 2200 and 2500 kcal for women and 1800-2100 calories are " enough". If you exercise regularly, you can afford even 3000-6000 calories if you are a man or 2500-4000 calories if you are a woman. Turn on the stopwatch and exercise!
Source: http://www.healthynaturalcures.org/



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