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Title : LOSE 100 CALORIES IN JUST 5 MINUTES! (VIDEO)
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LOSE 100 CALORIES IN JUST 5 MINUTES! (VIDEO)

If you plan to lose weight, this is an indispensable advice. In order to take into account foods that have 100 calories, here is a list of several ingredients precisely these values.

Whenever clogging your diet for a few bites more, we bring you the exercise that will help you burn a hundred calories in just five minutes. Healthy diets advise food intake reduced from 500 to 600 calories a day, which is also very important to know.

popular snacks that are 100 calories:

The boiled egg and 1/4 slices of toast
80 g of blackberries
1/4 croissants
Apple and a handful of grapes
a scoop of ice cream
2 dl orange juice
4 peaches
half a glass of beer
tablespoon sunflower seeds
27 g of strawberries

average daily energy needs of men are between 2200 and 2500 kcal for women and 1800-2100 calories are " enough". If you exercise regularly, you can afford even 3000-6000 calories if you are a man or 2500-4000 calories if you are a woman. Turn on the stopwatch and exercise!
Source: http://www.healthynaturalcures.org/

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