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Title : Lose 10 kilograms in just two weeks with LEMON
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Lose 10 kilograms in just two weeks with LEMON

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Lose 10 kilograms in just two weeks with LEMON

If you want to completely change your appearance and lose 10 pounds weight, despite the good will, you need a lemon!

This diet melts the pounds and fat, but it strengthens the body and purifies the blood and lymph.

Some might say that lemon is not the best choice of fruit for a healthy diet and weight loss. Despite their popularity in cooking for juices cannot imagine eating a whole lemon.

Fortunately, you do not have to eat the lemon during the lemon diet. Instead, you shell use the properties of lemon for fat burning which will help you to get rid of excess weight.

Many professional nutritionists argue that lemon contains all the necessary elements to break down fat and thereby facilitates weight loss.

Among other lemon contains citric acid, which helps to burn fat, boost metabolism and in addition reduces appetite. Citric acid contributes to the intensive production of stomach acid, and, as a result, improves digestion. Healthy lemon peel contains pectin, which helps regulate blood sugar levels.

There are many different vitamins that are found in lemon including vitamin C, which strengthens the immune system, which is also an important factor in the process of losing weight. Overall lemon is incredible fruit with which you can clean your body, clean the blood and lymph, speed up metabolism and in addition to lose weight and prevent some diseases.

Lemon diet is very simple: each morning before breakfast drink the following amounts of lemon juice mixed with water.

Day 1: juice of 1 lemon mixed with 1 cup of water.

Day 2: Juice of 2 lemons mixed with 2 cups of water.

Day 3: the juice of 3 lemons mixed with 3 cups of water.

Day 4: 4 lemon juice mixed with 4 cups of water.

Day 5: 5 lemon juice mixed with 5 cups of water.

Day 6: juice of 6 lemons mixed with 6 cups of water.

Day 7: Juice of 3 lemons mixed with 10 cups of water. Add 1 tablespoon of honey and drink the mixture throughout the day.

Day 8: juice of 6 lemons mixed with 6 cups of water.

Day 9: juice of 5 lemons mixed with 5 cups of water.

Day 10: juice of 4 lemons mixed with 4 cups of water.

Day 11: Juice of 3 lemons mixed with 3 cups of water.

Day 12: Juice of 2 lemons mixed with 2 cups of water.

Day 13: juice of 1 lemon mixed with 1 cup of water.

Day 14: juice of 3 lemons mixed with 10 cups of water.

Add 1 tablespoon of honey and drink the mixture throughout the day.

Tip: Rinse mouth with water immediately after drinking the juice of a lemon to prevent damage to the enamel of citric acid.

Note: If you find it difficult to drink lemon juice all at once, drink as much as you can and leave the rest for later. Just make sure that you drink at least 1 hour before meals.

This diet is not recommended for people with gastrointestinal problems.

Lemon diet is especially effective in the fall or spring, a time when our bodies need extra vitamins and detoxification. If you combine the lemon diet with low calorie intake can get even better results! Eat five small meals but really small, do not overeat, do not eat any pasta, rolls or white bread. Forget sodas, sugary drinks or alcohol. Snacks chips, flips, and so avoid sweets.

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