Title : Knee Pain Home Remedies
link : Knee Pain Home Remedies
Knee Pain Home Remedies
can occur anywhere on the body but is most common in the knees, shoulders and hips. The pain can range from mild to severe and may be accompanied by swelling and stiffness in one or more joints.
severe pain in the joints, especially when it is caused by degenerative diseases like arthritis, needs proper diagnosis and treatment.
should also consult your doctor if your joint pain is accompanied by swelling, redness and pain, or lasts more than three days. However, you can get rid of pain in the joints smooth with the help of natural home remedies.
Here are the top 10 home remedies for joint pain.
1. Massage
Massage therapy helps relieve joint pain, improve circulation and soothing inflammation. In fact, several studies suggest that regular massage can improve pain, stiffness and range of motion in the affected joint.
To massage the affected area, using hot oil as coconut, olive, mustard, castor oil or garlic oil and apply gentle pressure while massaging.
2. hot and cold compresses
Alternating hot and cold compresses can also help relieve joint pain. Heat therapy helps reduce pain, increase blood flow and relieve muscle and joint pain. Cold therapy reduces inflammation and numbs the area around the affected joint.
-Wrap Both compressed into individual towels before using them. They should not be applied directly to the skin.
-Put The hot compress on the affected area for about three minutes.
-remove The napkin and immediately put a cold compress in place for about a minute.
-REPEAT The process for 15 to 20 minutes several times a day to get relief.
Note: Do not use heat therapy if the affected area is red, hot and irritated color. Do not use cold therapy if you have circulatory problems.
3. Fenugreek
Fenugreek is a popular home remedy for joint pain due to its antioxidant and anti-inflammatory properties. It is particularlybeneficial for those suffering from arthritis.
-Swallow A teaspoon of fenugreek seeds finely ground, followed by a glass of warm water. Do this daily in the morning until you get positive results.
-Alternatively, you can simply take a teaspoon fenugreek seeds in water overnight and eat the next morning.
4. Turmeric
Turmeric is an excellent remedy for joint pain ayurvedic. It contains an active ingredient called curcumin with anti-inflammatory and antioxidant properties.
In a 2009 study published in the Journal of Alternative and Complementary Medicine, researchers compared the effectiveness of this compound ibuprofen and found that curcumin was as effective as ibuprofen for pain relief in patients with knee osteoarthritis.
-MIX A teaspoon of turmeric powder and some honey in a glass of warm milk. Drink daily, at least for a few days.
-Another option is to take 250-500 mg turmeric capsules three times a day until you are satisfied with the results.
Note: Consult your doctor before including any of these remedies in your regular routine. Turmeric may interfere with certain medications, such as anticoagulants, and may worsen gallbladder problems.
5. The apple cider vinegar
Apple cider vinegar helps reduce joint pain by removing accumulated in the joints and connective tissues toxins.
Due to its alkalizing effect, is particularly beneficial for those suffering from arthritis. In addition, it is rich in minerals such as magnesium, calcium, potassium and phosphorus.
-MIX One to three teaspoons cider vinegar organic apple and a little honey in a cup of warm water. Drink this solution two or three times a day, preferably before meals. You can follow this simple treatment on a regular basis, as well as help with joint pain, it is good for your overall health.
-You can also massage the affected area with a mixture of one tablespoon of apple cider vinegar and olive oil area. Do this daily until your joint pain is gone.
6. Cayenne
cayenne pepper contains a compound called capsaicin with natural analgesics or analgesic properties.
In a 2010 study published in the Journal of the Medical Association of Thailand, researchers found that the application of gel containing 0.0125 percent capsaicin helped relieve mild pain in women suffering from moderate knee osteoarthritis.
-a little heat a cup and a half of coconut oil. Mix in two tablespoons of powdered cayenne pepper. Apply to the affected area, leave for 20 minutes then rinse. Do this a couple of times a day until pain relief is obtained.
-Alternatively, you can be used topical capsaicin cream to the affected area daily.
Note: Cayenne may initially cause a burning sensation. Do not apply on the skin or open wounds.
7. Epsom salt
Epsom salt baths magnesium facilitate absorption through the skin. Joint pain is often associated with low levels of magnesium. Moreover, magnesium helps reduce inflammation and helps the detoxification of cells.
Mix two cups of Epsom salt in warm bath water.
Soaking in it for about 20 minutes.
Repeat three times a week until the relief from joint pain.
8. Garlic
Being rich in sulfur and selenium, garlic is beneficial for those suffering from arthritis and joint pain. Sulfur helps relieve joint pain and inflammation and, according to research, selenium may have an antirheumatic effect. In addition, arthritic patients tend to have low levels of selenium in the blood.
-include raw or cooked garlic in their diet. You can safely consume two or three cloves of garlic a day. If they are deterred by the smell or taste of garlic, consider taking garlic supplements (follow label instructions).
-You can also fry two cloves of garlic in two tablespoons of mustard or sesame oil. When the garlic turns black, turn off the heat and strain the oil. Allow the oil to cool until it is comfortably warm, and then massage the skin around the affected area. Leave it on for about three hours before washing. Do this twice a day until you see an improvement.
9. Ginger
Ginger is an excellent natural remedy for muscle and joint pain, thanks to its anti-inflammatory properties. Researchers have studied its effects in patients with knee osteoarthritis pain and saw encouraging results.
-Drink ginger tea or root include fresh ginger or dried ginger powder in your daily diet. To prepare ginger tea, cut a small piece of ginger root in a cup of boiling water for 10 minutes and strain. To improve the taste, you can sweeten with honey.
-Another option is to mix equal amounts of ginger, turmeric and fenugreek powder. Take a teaspoon of this mixture daily, morning and evening until you are satisfied with the results.
10. Ortiga
Exploratory studies indicate that nettle can be a useful for joint pain, therapy without major side effects.
Although the exact reason why the problem is alleviated not known, it is believed that this herb contains active compounds that reduce inflammation. In addition, it is rich in boron, a mineral that is required for healthy bones and joints.
-Steep Two to three teaspoons of dried nettle leaves in a cup of hot water for 10 to 15 minutes. Strain and drink the tea. Repeat three times a day until you get positive results.
-Also can place fresh nettle leaves on the affected area for about 30 seconds. Do this once a day for a week or more. It can cause initial discomfort, but eventually will eliminate pain.
Note :. This herb can interfere with blood thinners and blood pressure, heart and diabetes drugs
Source: supertastyrecipes.com
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