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Title : Japanese Shiatsu Self-Massage Techniques for Pain Relief and Relaxation
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Japanese Shiatsu Self-Massage Techniques for Pain Relief and Relaxation

Body "is a set of methods of alternative medicine including massage techniques, muscle stimulation and articulate, and exercises breathing. These techniques promote relaxation of the whole body and relieve pain.

Shiatsu is a kind of Japanese body, which consists of applying pressure at ease with your fingers to stretch, press, knead and press specific points on the body.

the finger pressure has a strong effect on the connective tissue beneath the skin, which spreads throughout the body, and fills the spaces between the different organs . Because of this, the skin is considered to be the body's largest organ.

connective tissue creates a protective cover on each muscle, bone, nerve, joint and blood vessels, and also covers organs, including the brain and spinal cord.

However, due to poor blood circulation, which can become brittle or stuffy, but self-active Shiatsu massage and moisturizing.

connective tissue has electric, healing properties known as piezoelectricity, or translated -. "Electricity pressure", which is activated by pressure on certain points

Connective tissue also spreads these electrical signals throughout the body and therefore provides relaxation and increased blood flow.

According to a 2008 study published in the Journal of Alternative and Complementary Medicine, the most common symptoms in 633 subjects were stress, fatigue, muscle and joint pain.

All these subjects tested reported that their problem has been significantly reduced due to Shiatsu therapy received during 6 months.

Moreover, 77-80 percent reported that adopt a healthier lifestyle after receiving this treatment. 15-34 percent also said his dependence on drugs has decreased, and 16-22 percent of the subjects reported less reliance on conventional medicine.

This self-Shiatsu massage actually promotes health, prevents disease and promotes a process of self-healing.

1. Shiatsu for insomnia

Sleep inducing technique 1:

should bend the right hand, and the left thumb, press on the inner corners of each wrist for 5 to 10 minutes. Repeat on the opposite wrist.

induce technical Dream 2:

Press along the length of the wrist and left hand fingers from the bottom up with the index finger and the thumb of 5 to 10 times. Repeat on the other side and do this exercise once again.

2. Shiatsu for low back pain

back pain reduction technique 1:

in the lying position, bend your knees, place your hands on one hand, and the plants should be on the floor. Chill out. Close your eyes, breathe deeply for 4 minutes. Then bring your right knee, clasp both hands and slowly bring it to the chest while exhaling. Then switch legs and repeat. Do this exercise 5-10 times, twice a day.

Back pain reduction technique 2

Place four fingers on both sides of buttocks, where the back ends in order to position the thumb out. Press for 5 seconds and run his fingers over his back walking. Pause at each point for 5 seconds, and press firmly. Repeat this twice a day, 5 to 10 times.

3. Shiatsu for sinus headaches

Apply pressure on the cheek with his index finger and rotating the fingers in a circular during 5 to 10 minutes movement. Then place your index fingers on the forehead, at the beginning of the eyebrows, press firmly and turn the fingers in a circular motion for 5 to 10 minutes. Repeat twice daily.

4. Shiatsu for relaxation

While knees, feet should be below buttocks. Reach around with your hands, put a thumb in the middle of each foot. Press there with your thumb and thumb-feet along the length of each one for 10 minutes. Repeat twice daily.

5. Shiatsu energy flow

Power Flow Technique 1:

Put your hands on your chest, press lightly and chest massage, up and down, for 10 minutes, repeat twice a day.

Flow Technology Energy 2:

In palms, lifting the foot near the toes and with the thumb and index fingers of both hands , separate each toe. Place your fingers on the bottom of the big toe, and massage the top in an upward motion. Repeat this process with each toe for 5-10 hours in both feet, repeat this massage twice a day.

6. Technical anxiety reduction

With the fingers of the right hand, press in the center of the palm of the left hand for 30 to 60 seconds. Then, in order to stretch, pull the four fingers of the left hand with the fingers of the right hand for 5 seconds.

Then, stroking the inside of the palm of the left hand with your right thumb 30 to 60 seconds. Flip the hand and massage the top of the wrist in a circular motion for 30 to 60 seconds movement. Repeat on the opposite side. This technique twice daily.

7. Technical Stress Reduction:

Your hands should be on the head, and fingers should be on the scalp, and thumbs against my temples. Gently press the temples, and twiddle your thumbs in a circular motion. Deep breathing for 5-10 minutes. Repeat twice daily.

Source: www.top10homeremedies.com

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