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Title : It Causes Your Brain Damage and Liver Failure Daily
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It Causes Your Brain Damage and Liver Failure Daily

makes your brain damage and liver failure Daily

Because modern world today, it is very easy to overload sugar. Sugar is in almost everything we eat, including bread, yogurt, fast food and microwaveable meals. Unfortunately, when people eat 10 to 20 percent of their calories from sugar, which can become malnourished and unhealthy. Recent studies show that high levels of sugar consumption may even contribute to brain damage and liver failure.

It was not always so easy for people to get so much sugar in their diets. Dr. Robert Lustig, Professor of Pediatric Endocrinology at the University of California, says that sugar was very expensive until the mid-18th century Today, people consume 20 times more sugar than living before that period weather.

Sugar causes liver failure

Our high sugar consumption can cause big problems inside our bodies. Liver failure is one of these problems. This is because the human liver has a lot of problems in the metabolism of refined sugar. Dr. Lustig says that your liver can metabolize only around six teaspoons of sugar every 24-hour period.

Unfortunately, the average American consumes about 20 teaspoons of this substance on an average day. The liver converts the extra sugar into fat, which enters the bloodstream and is stored in the liver. This leads to high cholesterol levels and a problem known as disease NAFLD. Excess sugar in the liver damage as much as alcohol does, and can lead to cirrhosis of the liver.

Sugar and brain damage

too much sugar can also lead to brain damage a study published in the edition. July 2013 Alzheimer's disease and dementia found that people with type 2 diabetes due to excessive intake of sugar also suffereed of brain dysfunction.

a 2007 study found that people with high levels blood sugar were unable to form memories and people with low blood sugar. However, another study conducted by a team of researchers at the Medical Center of the Charité University of Berlin found that blood sugar actually alters the physical structure of the brain.

Other diseases caused by Sugar

Sugar is harmful to the human body in many other ways. Contributes to high blood pressure and heart disease. The Journal of the American Heart Association published a study in 2013 in which researchers found that sugar decreased heart function. It is equally worrying that some studies have linked high consumption of sugar to various types of cancer.

Detox A sugar

You can detoxify sugar, but it is difficult to achieve. This is because it can actually become addicted to sugar. When you stop eating sugar, you may feel fatigued, and Yu can more easily irritated.

The good news is that it only takes three days before your body begins to work better without sugar. Dr. Joel Fuhrman is a family physician, nutrition researcher, and best-selling author of the New York Times. It is observed that after these three days, is not going to crave sugar as intensely as before. It is recommended not to eat any sugar for this amount of time. You also need to avoid foods like honey, agave nectar, and processed animal products. Instead, you can eat fresh fruit, beans and slow-burning carbohydrates like oatmeal. Dr. Fuhrman recommends replace sugar in recipes with dried fruit.

sugar is present in almost all processed foods. To detoxify sugar, it is important for whole foods. You will need to prepare meals and ingredients to choose more wisely. However, making these changes in the long term can help you live a longer and healthier life.

"It Causes Your Brain Damage and Liver Failure Daily", article source: positivemed.com

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