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Title : Is This a New Miracle Plant!
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Is This a New Miracle Plant!

Id = " Bitter melon, or Goya, is commonly used for reasons of health benefits (also can be hear it referred to as bitter gourd, karela, or balsam pear). The melon has an extremely bitter taste, but it is a useful food. It looks like a cucumber, but with pumpkin as ugly blows all over it. It thrives in warm, humid climates, so commonly found in Asia and South America.
One researcher, Dr. Frank MD Shallenberger, who specializes in anti-aging treatment and alternative medicine Center of Nevada and alternative Anti-Aging Medicine, has used the fruit to combat pancreatic cancer. Dr. Shallenberger advises his patients to go for natural substances that inhibit the growth of cancer cells and found that bitter melon to be an effective tool in inhibiting the growth of cancer cells. Dr. Shallenberger investigated and found that when the bitter melon juice is diluted to 5% in water, has proved very effective in the fight against pancreatic cancer. bitter melon was able to damage the cancer cell lines at a rate of 90% and 98%. The University of Colorado tested the effect of bitter melon beyond and found a 64% reduction in the size of pancreatic tumors. The research of Dr. Shallenberger is just one of the many health benefits of bitter melon has to offer. Bitter melon has also been used as a remedy for asthma, skin infections, stomach problems, high blood pressure and diabetes symptoms. The plant has been used as traditional medicine in China, India, Africa and the southeastern United States. bitter melons are very low in calories but contain high amounts of nutrients. It is an excellent source of vitamins B1, B2, and B3, C, magnesium, folic acid, zinc, phosphorus, manganese, and it is high in dietary fiber. It is rich in iron, contains double the beta-carotene of broccoli, twice the calcium of spinach, and twice the potassium of a banana. A negative about the bitter melon is bitter taste detracts many people from consuming it, even with all the beneficial nutrients it has to offer.

Health Benefits of Bitter Melon

• Type 2 diabetes. Bitter melon contains mostly phytonutrients, polypeptide-P, a plant known insulin to lower blood sugar levels in the blood. In addition, bitter melon contains a unique phyto-component that has been confirmed to have a hypoglycemic effect called charantin. Charantin increases glucose uptake and glycogen synthesis in the liver cells, muscle and adipose tissue. Together, these two lower levels of blood sugar in treating type 2 diabetes
• Eye problems . The high beta-carotene and other properties in bitter melon make it one of the best fruit vegetables that help alleviate eye problems and improving eyesight.
• hangovers . Bitter melon may help relieve hangovers, accelerating the metabolism of your body alcohol. It also helps to clean and repair and nourish liver problems due to alcohol consumption.
• Bitter melon is an excellent source of folates. Folates, when taken by mothers during early pregnancy time, help reduce the incidence of neural tube defects in newborn babies.
• Liver Cleanse . Bitter melon, especially when consumed as a juice helps detoxify and cleanse your liver. It also improves blood circulation and as a result helps relieve gout pain.
• Energy . Regular consumption of bitter gourd juice has been shown to improve energy and endurance level. Even sleep patterns have been shown to be improved / stabilized.
• immune stimulant . This bitter juice can also help build your immune system and increase the body's resistance against infection.
• Psoriasis . Regular consumption of bitter juice has also been known to improve the condition of psoriasis and other fungal infections such as ring worm infections and athletes foot.
• Indigestion / Constipation . Bitter melon stimulates easy digestion and peristalsis of food through the intestine until it is excreted from the body.

Best ways to consume bitter melon

Unlike some other fruits and vegetables it is best to choose a bitter melon which it is still firm and green. If bitter melon is starting to turn orange or has weak points you may want to avoid those (the ripest melon gets, the more bitter flavor). it is best to clean the bitter melon with cold water and brush with a soft brush. in India is commonly used, either fried or stuffed with Garam Masala-, tomato, onion, green pepper, garlic and curry leaves. Chanpuru Goya, Okinawantir-fry with bitter melon, onion, tofu, pork, and eggs, is a special dish of inhabitants of the island health conscious. Known as ampalaya in the Philippines, which has been widely used in special dishes like Pinakbet Ilocano, made with shrimp paste and mixed with vegetables such as eggplant and okra. dried, and every plant of bitter melon has been used in the preparation of iced tea or milk in some regions of East Asia. bitter gourd also been used in preparing brine. If you can endure the bitter taste of this food, it's something worth trying. The beneficial nutrients alone make it a very beneficial food. Add in additional health benefits this food has to offer and is a (only the bitter taste to subtract value is) almost ideal food to include in your diet! Source: http://justnaturallyhealthy.com/

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