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Title : If You’ve Ever Felt Your Body Jerk Suddenly While Falling Asleep, THIS IS What’s Happening To You
link : If You’ve Ever Felt Your Body Jerk Suddenly While Falling Asleep, THIS IS What’s Happening To You

If You’ve Ever Felt Your Body Jerk Suddenly While Falling Asleep, THIS IS What’s Happening To You

A lot of people experience sudden contractions body while in his sleep deeper. Different people have different explanations of what their experiences were similar. Some say, that was similar to falling from a great height. Others compare it to being strangled while sleeping. Although experiences vary from person to person, the common denominator is that awakes in danger.

Scientists have come up with different theories regarding this common phenomenon, known as the 'hypnic pull. "

According to one theory, hypnic pull is a visual perception of falling, something that people experience in their dreams just before waking. It is possible that parts of the brain responsible dreams may be trying to make sense the sudden need to wake up, which translates into a dream scenario. However, this theory requires further investigation.

Another theory says that external factors, such as caffeine and snuff, that put you at a higher risk of hypnic shock. that's why health experts warn against coffee time for drink before bedtime as it increases your chances of experiencing the phenomena.

in addition, stimulants such as Adderall or Ritalin can also produce a similar effect. sleep deprivation is another risk factor because the condition occurs when the body relaxes, but part of your brain is stimulated.

However, scientists are unanimous that the pull usually occurs when you fall asleep too quickly after complete exhaustion. What happens is that your heart rate and breathing slow down quickly in the early stages of sleep. Where it really is exhausted, the brain undergoes this stage of sleep too fast. This confuses the brain that the body's systems are failing, resulting in sending signals to the brain body. The body responds with secretion of chemicals that make you cringe and awake.

Via beextrahealthynow.net

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