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Title : If You Eat Baked Potatoes 4 Times a Week, This Will Happen to Your Body!
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If You Eat Baked Potatoes 4 Times a Week, This Will Happen to Your Body!

Baked potatoes, french fries, mashed potatoes, French fries ... Well, I really think that all love potatoes, right? Can I ask you a simple question - heard the last new? Many experts around the world are warning that eating too much potatoes in any form - baked, boiled or mashed - could be potentially bad for our health. Researchers say that eating potatoes four times a week could be harmful and contribute to the condition that causes strokes and heart attacks.

This is what you need to know - this study is the first to identify the potatoes as a key source of hypertension, also known as high blood pressure. Experts of this study have said that they have found potential for increased consumption of baked, boiled or mashed potatoes and chips with increased risk of hypertension independent associations. They also commented that women are particularly at risk, although the study found that both sexes were affected.

Note: You should know that researchers in this study strongly recommend that you should replace potatoes as often as possible with a vegetable non-starch as a way of eating healthily recommend . However, they found no association between consumption of chips and increased risk of hypertension. However, scientists did not measure salt intake of the population, which could affect its results.

The real and ugly truth is that everything we have thought that potatoes are healthy and good for our health, especially because they contain fiber. But as you can see, we were wrong! Experts say potatoes can be really bad for us, because they have a high glycemic load, especially boiled potatoes. Postprandial hyperglycemia following a meal high glycemic load is associated with endothelial dysfunction, oxidative stress and inflammation, all potentially important mechanisms in the development of hypertension

The researchers based their findings in the examination of more than 187,000 men and women in three large studies in the US .. and they have compared the health of those who ate potatoes four or more times a week with those who had only once a month. The first was associated with an increased risk of hypertension in participants in the three studies. Researchers have also found that if potatoes are replaced with other vegetables, which contain starch - will reduce the risk of heart disease by 7%. We really hope you find this article useful and do not forget to share with your friends and family. Thank you.

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