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Title : If you drink warm water on an empty stomach, this is what happens to your body.
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If you drink warm water on an empty stomach, this is what happens to your body.

Id = " Water is the world's most important compound ; without it there would be no life at all and to stay healthy, it is important to stay hydrated - everyone should know that by now. However, there are still many people who do not drink enough water. This can lead to a number of symptoms: difficulty concentrating, bad breath and dry skin. The rule of drink of 8-8 oz glasses of water a day is no longer valid.

Instead, you must determine the amount of water-based drink thirst feeling and how much it weighs. Generally speaking, you should drink 1 oz. of water for every 2 pounds of body weight. This means that someone who weighs about 155 pounds. They should drink a little more than half a gallon, but this is just a rule of thumb. Depending on the amount of sweat or your activity level, you may want to drink more, and of course, if you're thirsty you should always have some water.
Apart from normal function, hydration, there are even more good reasons to drink water. And not just any water, but hot water on an empty stomach! These are some of the advantages of warm water cold front 1. A better metabolism in the morning

Twitter / WomensHealthMag If you drink hot water in the morning on an empty stomach, your metabolism an extra amount of energy is put. This activates your metabolism without consuming calories. If this seems too boring for you, you can add a slice of lemon to it. 2. Supports digestion

The hot water helps break fat in your diet . This helps digest fats more easily, making your body do less work. If you drink warm water regularly, it has long-term effects on the digestive tract. 3. Natural detoxification

Twitter / PlantationHosp Hot water is very suitable for detoxification his body in a gentle and natural way. Since metabolism, circulation and body temperature are affected at the same time, the body can be cleaned through sweat and excretions. A lot of waste is eliminated and the body of harmful pollutants released in this way. A lemon or lime adds a nice touch - and offers some vitamin C at the same time. 4. The relief from menstrual problems The heat of the water ensures that the blood flow remains strong. This provides the muscles with more blood, allowing them to relax, relieving painful cramps and support the general welfare. 5. The general welfare Boiled water has fewer germs on it and can strengthen the body's defenses . Hot water promotes the circulatory system and prevents mucus secretion and nasal collection. Even in the pharynx, mucus is reduced so that the bacteria have more difficulty settling in. No more water than meets the eye. It is not just the elixir of life, it is a real source of energy

Source :. Http: //www.hefty.co

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