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Title : How To Test For Low or High Stomach Acid in Seconds With Apple Cider Vinegar
link : How To Test For Low or High Stomach Acid in Seconds With Apple Cider Vinegar

How To Test For Low or High Stomach Acid in Seconds With Apple Cider Vinegar

In the last decade, the black chocolate has become very popular, due to the fact that is rich in iron, potassium, selenium, copper, fiber, magnesium zinc, manganese and phosphorus.

therefore, it became the number one choice when we looked craving for something sweet when we feel anxious, depressed, frustrated, in the case of obesity and diabetes, high blood pressure or high cholesterol.

And it seems that the black chocolate was perfect for almost every situation! We have said almost, because it is not beneficial in the case of a condition.

Acid reflux or heartburn and GERD (gastroesophageal reflux disease) is a condition that leads to chest pain, sore throat, a burning sensation in the throat , stomach, and even mouth. It can be very uncomfortable and stressful, and pain can ruin important nights and dinner.

Acid reflux can be caused by excess stomach acid and small amounts of stomach acid in the body, weak lower esophageal sphincter (LES), and obstruction of the upper intestines.

SLE may be weakened by the following foods:

• Alcohol
• nicotine
• peppermint
• fish oil (dietary and supplementary)
• caffeine
• Certain medications (ie. SSRIs, hormonal treatments)
• Tomatoes
• fruits and juices (lemon, lime, orange, etc.) Citrus
• chocolate

A namely the chocolate has been found to reduce the lower esophageal sphincter (LES) pressure, and this condition is known as "reflux-induced chocolate".

The LES is the muscle that connects the esophagus to the stomach, and opens in order to allow food and drink to enter the stomach and closes in order to prevent their return.

If it weakens, leaving food and drinks to go back and lead to irritation. In addition, it can also weaken due to a bowel obstruction or even small bowel intestinal overgrowth (SIBO).

If left untreated, acid reflux can lead to damage to the mucous membrane, as well as cancer and ulcers. Therefore, you should always chew food, eating in a relaxed state, and not to eat the trigger.

If the signals of an acid reflux are mild, you probably do not go to check the status in the medical, and examine whether the reason stomach is too acidic or too low. However, there is a test that can perform, and you need only one thing, the apple cider vinegar.

This is how to carry it out:

1. swallow a tablespoon cider vinegar apple
2. in the event that feels no burning sensation, the reason is hypochlorhydria (low stomach acidity). In this case, you should increase levels subsequently adding 1 tablespoon apple cider vinegar every day until it reaches 6 tablespoons or a slight burning sensation occurs.
3. If you experience any symptoms, you should keep that dose and daily decrease by one tablespoon unless you experience a burning sensation.
4. If you feel end of the burn and irritation after consumption of the first spoonful of vinegar apple cider, then you are suffering from hiperclorhidria (excess stomach acid) .

Please note that you should consult your doctor and make the necessary tests in order to ensure that the burning pain is not a symptom of a peptic ulcer or heart disease.

Low stomach acid

• In the case of low stomach acidity, you must follow these steps:
• always chew your food well
• After big meals, be sure to take digestive enzymes
• You should increase your intake of pineapple and papaya, due to bromelain and papain natural enzymes
• Continue dosage of 1 to 6 tablespoons cider vinegar apple daily in case you do not feel any burning
• massage the abdominal area to stimulate gastric secretions
• When you eat, breathe deeply 3 times before the food and the smell of food, because the nose is the first step I digestion and stimulates the secretion of saliva in the mouth and release of digestive enzymes from the pancreas
• deal with stress by exercising, deep breathing, meditation, nature walks.

high stomach acid

In the case of a high degree of stomach acid, you must follow these steps:

• Each day, add 1-2 tablespoons of baking soda in a glass of water
• You should not lie down immediately after meals
• eat a few hours before going to sleep
• lose weight and exercise regularly
• in order to alleviate gastric pressure and stress, regularly perform a body and abdominal massage top
• make sure you sleep more and head should be slightly raised
• When you eat, breathe deeply 3 times before meals
• should take pharmaceutical agents acid suppression (carbonate antacids calcium pump inhibitors antagonists protons H2 receptor, etc.)
• Drink plenty of water
• Eat more meals small and foods such as milkshakes, which are easy to digest
• Manage stress, meditation, exercise, reading books, swimming, etc.
• not consume acidic foods (meat, vinegar, citrus fruits), avoid drinks and food triggers (chocolate, spicy foods, tomato, pineapple, papaya, caffeine, alcohol, etc.) and smoking carbonated for 1 week, and then again evaluate the intensity of discomfort

This condition can be mixed with pulmonary disease, peptic ulcers, problems muscle- skeletal, and serious heart conditions.

Therefore, if you have noticed bleeding through the mouth or stool, chronic pain or unexplained pain, you should see your doctor immediately.

On the other hand, if you have been using suppression pharmaceuticals acid for some time, and would like to try some other natural alternative, you can request the help of a naturopathic physician.

However, you should never quit or start using certain medications in your won, because your body must be prepared for the elimination of drugs and the introduction of new alternative therapy.

Source: familylifegoals.com
Other sources include links in the article of family life Objectives:
DW Murphy, Castell DO. Chocolate and heartburn: evidence of increased esophageal acid exposure after ingestion of chocolate. Am J Gastroenterol. 1988 Jun; 83 (6): 633-6. [ link ] Wright LE, Castell DO. The adverse effect of chocolate in the pressure of the lower esophageal sphincter. Am J Dig Dis. 1975 Aug; 20 (8): 703-7. [ link ]

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