Title : How to Reset Your Thyroid to Burn Fat and Activate Your Metabolism
link : How to Reset Your Thyroid to Burn Fat and Activate Your Metabolism
How to Reset Your Thyroid to Burn Fat and Activate Your Metabolism
Eika Schwartz a medical director asked to speak to the cardiologist an elderly patient who had come to her, after having gone through their outdated medication and observed symptoms was convinced that his drugs had to be changed.
The old man was suffering from low levels of thyroid and testosterone, which was also slow and overweight. He also had a severe eczema and this led him to not sleep while itched all night.
Dr. Schwartz finally contact the cardiologist after three weeks of calls. She advises the cardiologist that the patient may remove some of your medicines because it was responsible for her severe eczema.
According to cardiologist Dr. Schwartz was rude and even suggested he had no knowledge of science. This surprised her and when she reminded him that both had the same degree of hanging.
Therefore, after this discussion, explained everything that was his patient and he decided to change his cardiologist and test the plan, he suggested. The treatments consisted had in mind to increase the level of thyroid hormones and removal of medication for cholesterol.
At first, the patient believes that this treatment could lead to a heart attack, but Dr. Schwartz explained that the correction of the hormones naturally keeps low cholesterol level.
Thyroid hormones are the result of the function of the thyroid gland, which is an endocrine gland in the form of a butterfly it is on the lower front of the neck.
Thyroid hormones are produced by the thyroid gland (endocrine gland that resembles the butterfly and is located at the base of the neck). Two types of thyroid hormones and thyroxine are secreted- triiodothyronine (also known as T3 and T4). T4 T3 becomes active within cells and transferred to other body organs throughout the bloodstream.
Its main function is to regulate metabolism and provide energy to the body. They are very important hormones, helping other organs to function properly.
The most common disease of the thyroid is hypothyroidism. When a person suffers from hypothyroidism his / her thyroid gland is inactive, which means that the thyroid gland does not produce enough hormones necessary for proper bodily functions.
may be a result of numerous internal and external, such as Hashimoto's disease, which is an autoimmune disease in which the thyroid is attacked by the immune system itself factors.
Hypothyroidism can manifest many different symptoms, including dry skin, brittle nails, fatigue, hair loss, weight gain, irregularities in body temperature, feeling cold, decreased reflexes, depression , mental confusion, mood swings, etc.
However, as these symptoms may also indicate other diseases or conditions, so doctors often prescribe MAT some drugs are not suitable, and not even consider thyroid imbalance as a potential cause.
Mary Shomon, an expert on the thyroid and author of numerous books on the subject, says: "People go to high cholesterol or depression and are receiving medications right and antidepressants cholesterol And nobody has. check to see if the thyroid is at the root of the problem. "
She says there is a serious flaw in conventional analysis for the diagnosis of hypothyroidism. This test, known as the test of thyroid stimulating hormone or TSH test actually measures the level of a pituitary hormone, TS, in the blood. This test does not show the amount of T3 or T4 in the blood, as the pituitary hormone directs the thyroid gland to produce and release thyroid hormones.
"At the end of the day, suffering because we are treating the individual symptoms, and not seen in the body as a whole. The TSH test is actually doing a disservice to anyone who wants to take care themselves, or someone who really wants to take care of the patient. "Dr. Schwartz. For best results, levels of T3 and T4 must be examined individually.
The belief that thyroid hormones they influence the whole body is a very important part of successful healing is also shared by Shomon: "Our metabolism is based largely on the ability of our thyroid to function properly. If you are not getting enough oxygen or energy to cells for digestion, for pancreatic function to brain function, to all other processes of production of hormones and the glands that produce those, then everything will slow down and not work properly, "she explains.
Therefore, factors both internal and external lead to thyroid disorders, because they may be the result of a combination of certain aspects such as immunity, diet, hormones, means environment, immunity, and the like.
"We are living in a toxic such world, and as our lifestyles have changed much.And it is critical that we realize when we look at our diet and we look at our daily habits. We have to implement some strategies to compensate for the fact that we have moved so far from our natural evolutionary ancient history. "- says Greg Emerson, MD, founder of the Center for Health and Welfare Emerson in Queensland, Australia
Those who take the lead in its list of toxins are mold and mycotoxins, which are the result of some types of fungus.
"There is a huge amount of scientific evidence that poisons the product from the mold are terrible for the thyroid gland. And the other problem is that we are consuming foods that also have a high content of mycotoxins .
Or we are consuming foods that are high in sugar, which causes mold to grow in the body. And we also do not eat foods that have a protective effect against these mycotoxins. I do not think I've seen a patient with Graves-that disease is an overactive thyroid mycotoxins that has not had a problem with mold, then. "
the opposite case is hyperthyroidism or an overactive thyroid, which is the state of excessive production thyroid hormones. This state leads to sudden weight loss due to accelerated metabolism, as well as a rapid or irregular heartbeat.
However, the imbalance of hormones can be restored to normal to make some major changes in lifestyle. Initially, eating a diet rich in raw foods, exercise regularly, encourage healthy relationships; and try to reduce stress.
Dr. Emerson I suggest that the following questions yourself done???? "Am I eating the right foods Am I drinking the water right Am I getting enough sun Am I doing enough Am ? am I getting enough exercise getting drugs in my food "
Dr. Schwartz added:" Listen to what your body's saying if you can not sleep at night, why can not sleep. night? He drank too much and woke up in the middle of the night? are you eating too late? are you eating the wrong foods? are you exercising too late? Does all this electronic equipment sitting next to you? it you can sleep with the TV on? "
therefore, to properly take care of things explained above, you easily specify the root of your health problem, and therefore find treatment adequate natural.
Dr. Schwartz says, "There are a million reasons why you can not sleep at night. And you have to look at them and take responsibility to improve."
One of the best and most popular American alternative medicine doctors, Joseph Mercola, DO, also in accordance with the basic logic of Dr. Schwartz, as he also believes that in order to maintain good health, it is necessary to work in many ways.
However, he believes that the greatest health control is carried out through research resources and the pursuit of quality as well as the consultation of experienced doctors and skilled individuals. He also believes that "it is probably the mindset that you are responsible for your health."
Restarting your thyroid with the right nutrients, not only can keep the weight off, but it can also help slow the aging process, increase your energy and improve your overall health.
So here are some very important tips for how to restart your thyroid:
To restart your thyroid must combine iodized salt and selenium-rich foods such as:
Brazil nuts
sunflower seeds
Fish (salmon, halibut, sardines, sole)
Seafood (oysters, mussels, shrimp, clams, scallops )
meat (beef, liver, lamb, pork)
poultry (chicken, turkey)
eggs (up to 3 per day)
mushrooms (button, crimini, shiitake )
whole grains (wheat germ, barley, brown rice, oats)
vegetables (artichokes, arugula, asparagus, avocado, bean sprouts, beet greens, broccoli, Brussels sprouts, cabbage, cauliflower, celery, scallions, kale, cucumber)
Fruits (all kinds of berries and lemons)
Be sure not to eat these foods:
Dairy (avoid dairy products for at least 20 days)
avoid sugar and sweeteners
avoid all grains
avoid beans and legumes
avoid beer
also be sure to avoid:
calorie restriction diets
low-fat diets
very low carbohydrate diets (or, at least, be very careful with these types of diets)
avoid eating more than 6-8 servings goiter generators foods per week and these foods should be steamed instead of eating raw.
And by the end should start doing low intensity exercise for at least 1 hour a day
Walking
Hiking
Cycling
Swimming
And after a month start doing high-intensity exercise 1 to 3 times a week, such as:
body weight exercises
Rising weight Exercises
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