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Title : How to prevent your legs and armpits from chafing ever again (and how to heal it fast if it did)
link : How to prevent your legs and armpits from chafing ever again (and how to heal it fast if it did)

How to prevent your legs and armpits from chafing ever again (and how to heal it fast if it did)

Ever step and feels like skin rubs against a cheese grater?

If you are an exercise enthusiast, or if you overweight, you have probably experienced skin chafing. If that does not sound familiar to you, which is annoying and painful result of his skin rubbing against clothing or against more skin.

can occur almost anywhere on your body, each has its own points only problem, but for women it is more common in the armpits and between the thighs, and for men it is more common near their genitals, or around your nipples.

If this problem is one that rings true in your life, you should not let that stop you from doing anything and everything you would like to do. This is what you need to know to treat and prevent annoying red skin.

What chafing?

Chafing refers to irritation of the skin caused by repetitive friction normally generated by the contact of skin with skin multiple body parts. It grazes usually formed in the inner thighs and buttocks interior; armpits and nipples may also develop chafing although it is less common.

In order to prevent rubbing of the skin, decrease the amount of friction on the skin. Here are some ways to do this:

Stay Dry:

• Say no to cotton because it absorbs sweat and keeps wet. Try to avoid where you can and bring synthetic fabrics wick in place. Wet skin often makes rubbing much worse.
• Before leaving the door, apply a natural talc and alum powder to areas of your body that receive the most sweaty. Powders help to absorb moisture and help to keep dry.

dressed appropriately:

• Say no to the seams and labels especially on his shirt, (or your bra if you're a woman), because the seams and labels cause significant irritation.
• Be sure to get a proper fit. A sports bra that is too tight will dig into the skin and excess material in a loose shirt can rub your premium.
• Do not forget to cover those nips. nipple protection is critical for the boys. NipGuards and strips are common methods of prevention.

Hydrate:

• Apply lubricant to chafe-prone parts of the body. When it is heading for a long run, hide or Chap Stick deodorant travel size, or even a little coconut oil. If you feel a part of you start rubbing, take a second and roll the product on the sensitive area. It must be obtained through the event with little or no friction.
• In addition, make sure your skin is well hydrated. Try to apply twice a day at least.

Hydrate:

• Drinking water minimizes the salt concentration of sweat. The salt has a sandpaper effect on the skin.

Treatment:

Treatment for chafing is relatively simple. As soon as you get home any event made sweat or straw, hop in the shower and wash in warm water. Lathering himself with soap, or an all-natural alternative, to remove bacteria were introduced into the newly exposed skin. This will prevent the occurrence of folliculitis which is a common problem in athletes.

The next step is to calm the red zone. Make sure you molds (not rub) with ointment or lotion. St. Ives recommend aloe moisturizer. This cream is for ben-free and calm inflamed skin. Pat, do not rub.

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