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Title : How To Make Ginger Water Treat Migraines, Heart Burn, Joint and Muscle Pain!
link : How To Make Ginger Water Treat Migraines, Heart Burn, Joint and Muscle Pain!

How To Make Ginger Water Treat Migraines, Heart Burn, Joint and Muscle Pain!

Eating fruits and vegetables of all kinds has long been associated with a lower risk of many health conditions related to lifestyle. And ginger is one of the healthiest spices on the planet. It is full of nutrients and bioactive compounds that have powerful benefits for your body and brain. Ginger is very effective against nausea, muscle pain against exercise-induced, and against osteoarthritis. Fullness of vitamins A, C, E, B complex, and minerals such as magnesium, sodium, iron, zinc, calcium and beta-carotene is useful for the treatment of inflamed joints, it has shown that its anti-inflammatory properties are used for the treatment of ankles, muscles and nerves.

This is what you need to make this ginger tea:

1. 3 cups water
2. ½ lemon
3. 1- 2 fresh ginger root inch
4. raw honey

the ginger should be grated and pour 2-3 cups of water and squeeze the lemon ginger. If you wish, you can add honey and consume daily.

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