Title : How To Lower High Blood Pressure
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How To Lower High Blood Pressure
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How to Lower high blood pressure with a pattern of healthy
living – high blood pressure is a State in which the blood pressure increases
in chronic in long periods of time. Because the blood vessels are narrowed and
embossed fat stacks as well as other substances that harm the body. Blood
pressure is 120/80 mmHg is said to be a normal blood pressure. However, if the
blood pressure is 140/90 mmHg or more already convicted of having high blood
pressure.
An easy way to know high blood pressure by examining blood
or blood control to a doctor using a tool called tensionmeter. If the pressure of
examination based on the size of the blood pressure exceeding the figures
above, it obviously affected by high blood pressure. If it has been exposed
then it is very risky to have a stroke, heart disease, chronic heart failure
are. Therefore please take note of our blood pressure up an down.
Symptoms and causes of Hypertension
Usually the symptoms that often we know high blood pressure
that is often a headache when waking up from sleep and then disappeared over
the hours, the heart is always pounding tight especially when irregular breath
will sleep, fatigue, irritability, lumbago, often sudden ear ringing, insomnia
and the view is not clear and a bit blurry. More details, please read the
article the symptoms of hypertension.
As for factors the causes of high blood pressure are:
Heredity, age and genes
If our parents have high blood pressure then the chances are
we as his children would suffer as well. In addition, we often will be a big
risk suffered from high blood pressure due to the nature of elastic blood
vessels undergo cycles of refinement in it. It will result in increased blood.
At the age of 45-65 both men and women would be a major risk of experiencing
high blood pressure however severe the women.
Additional factors
High blood pressure will grow if experiencing high stress
and pressure on the very feeling of squeezing the heart. Besides obesity, lack
of movement and exercise, and excessive smoking habit in consuming alcohol,
salt and foods containing high fat will cause high blood pressure. Reduce to
consume food that is fibrous and alternative diets are not stable and balanced.
How To Prevent Hypertension There are several ways of prevention, including:
The activities of the diet and consuming supplements
How to execute it by avoiding the consumption of salt when
cooking and eating food, not too much. In addition, eat foods that are low in
bersodium, avoid salty food, cheese, meat and sauce. Don't forget to consume
supplements that contain lots of potassium and potassium-many are in vegetables
and fruits.
Fibrous food consumption and food-omega 3
Recommended for high blood pressure sufferers in order to eat
oranges, bananas and apples because much of the content of the fibers. In
addition to green vegetables such as spinach, long beans, broccoli could also
be a list of menu foods for high blood pressure. Don't forget foods containing
omega 3 can also lose and cure high blood pressure. Omega 3 is usually the
shape of a pill or a cure so that practically consume her when the need for
food intake.
Traditional Hypertension Medications
By using the natural way that cheap, easy and practical to
acquire it can also treat and prevent high blood pressure. At one of the plants
that always we encounter every day, namely celery and garlic. Both of these
vegetables have already demonstrated the benefits and efficacy of her by some
researchers in Indonesia. And the alin are:
Celery
Celery since time immemorial have been a traditional
medicine in China because it can treat high blood pressure. According recent
research of celery can be processed into juice and can lower high blood
pressure by way of consuming each day. Because of the content of potassium,
antioxidants and minerals in celery can stretch the muscles in the walls of the
arteries so that blood can flow smoothly. Useful to reduce the hormones that
cause stress because the blood vessels are growing increasingly evident.
Making way: take a handful of celery or to taste only. Add
one glass of water to cook and then insert it into the blender. After gently,
lifting the result and then strain. Drink once a day after breakfast. But
before consuming celery juices, blood tests should tensi beforehand. If it is,
drinking celery juice for 1-2 weeks, check our blood pressure tensi. When
normal stop to drink the juice of celery.
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