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Title : How To Drink Your Excess Weight Away In 8 Weeks
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How To Drink Your Excess Weight Away In 8 Weeks

excess pounds are a problem for many people, but its combustion is not always a easy task. That is, you need to make some changes in lifestyle, regular exercise and a healthy diet. In addition, you must change your sleep habits sometimes like sleep deficiency can cause food cravings and low energy levels.





Today, the shakes are one of the most delicious ways to incorporate healthy foods into your daily meals as they are easy to prepare and full of nutrients that keep you full, provide a variety of healthy ingredients and help burn fat. All you need to do is place all ingredients in blender and mix! These low-calorie drinks are rich in nutrients and make a wonderful, tasty and healthy food! Today, we will suggest some very delicious and healthy smoothies, and almost all of them contain the following ingredients that promote weight loss: pomelo Grapefruit lowers insulin levels, and this hormone is responsible for fat storage in the body. Therefore, only half of this fruit a day, before meals, can help you lose a pound in a week! Ginger This beneficial ingredient acts as a natural appetite suppressant and thus controls the amount of food you eat. It also raises body temperature, and therefore stimulates metabolism to lose extra pounds! Hazelnuts are the richest nuts in fiber and fiber-rich foods are extremely effective in weight loss process. ground flax seed are rich in fiber and therefore help to eliminate toxins accumulated in the body. Moreover, flaxseed provides a feeling of satiety. Therefore, it is how to use these amazing ingredients in 7 different ways and prepare tasty and healthy milkshakes that will help you lose excess weight in 8 weeks:

1. green Smoothie

ingredients: 2 green apples, a hint of ginger, 4 stalks celery, 4 teaspoons of flaxseed and 2 glasses of water [

2. Apple Smoothie cucumber

ingredients 10 mint leaves, ½ cup hazelnuts, 2 apples, 2 cucumbers, a pinch of ginger, 2-3 tablespoons lemon juice, 4 stalks of celery and 2 glasses of water

3. Pear banana Smoothie

. ingredients: 2 pears, 2 bananas, 12 ounces of plain yogurt, 4 tablespoons of ground flax seeds, 2 cups of berries, a hint of cinnamon and ½ cup hazelnuts .

4. Apple banana Smoothie

. ingredients: 2 bananas, a pinch of ginger, ½ cup almonds, 2 oranges, lemons, 2 and a pinch of cinnamon and 2 glasses of water

5. Peach Smoothie

ingredients: 2 cups peach frozen, unsweetened, 4 tablespoons oil flax seed and 2 cups skim milk

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6. orange grapefruit smoothie

ingredients: 2. grapefruit, 2 oranges, mangos, 2 ½ cup almonds, 2 bananas and 2 glasses of water

7. blueberry Smoothie

ingredients: 2 cups blueberries, 2 oranges, 1 cup pineapple 2 bananas, ½ cup almonds and 12 ounces of Greek yogurt fat .

Furthermore, in addition to the consumption of these shakes to burn fat, you should also do some exercises and accelerate the process of weight loss. recommend the following exercises cardio- Cycling more than 600 calories burned per hour and consists of the same muscles that are engaged in the execution. You can do this in nature, or you can go to the gym and cycling stationary bike. Interview -Intervalo High Intensity Training is a very effective way to lose excess weight, but it can be difficult at first, because it is an exercise intense aerobic. Invisible Jump Rope You must jump over an invisible, imaginary rope, but stay on your toes and push with the balls of the feet. Repeat for one minute. Remo This is a very effective cardiovascular exercise as well, and the whole body is engaged. It is also high intensity workout and burn 840 calories per hour. Jump Lunge Stand on your feet together and jump right foot forward, bending the knee about 90 degrees. Then jump and switch legs while in the air, and land in a lunge with the left foot forward. Repeat 10 times. Swimming swimming burns 600 calories per hour, and represents a total body workout, and there is a small risk of injury. Tabata Crunch Your feet should remain on the floor, knees should be bent, then peel shoulders and head off the ground until the top rear rose. Therefore remain for a second and then slowly lower down. It is a 4-minute ab session, which provides great effects. Source: http://www.healthyfoodhouse.com/

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