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Title : How To Clear Your Sinuses With Your Tongue And Your Thumb In 20 Seconds Plus 4 Home Remedies For Sinus Infection
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How To Clear Your Sinuses With Your Tongue And Your Thumb In 20 Seconds Plus 4 Home Remedies For Sinus Infection

Accrding to the statistics, about 37 million Americans suffer from sinusitis every year. It is an extremely annoying condition, in fact it is an inflammation that affects the lining of sinus cavities. There are drfferent factors that cause sinusitis such as colds, flu, allergies and bacteria. When people deal with this kind of problem, they often try to get rid of it with medicines. Luckily, there are some natural ways that will help you solve this problem and they are even more effective than pharmaceuticals. Here are some od them:

4 DIY home remedies for sinusitis

1. Oregano oil

In order to get rid of sinusitis, you can use oregano, all you have to do is to inhale the oil or ingest. Beside being an amazing treatment for sinusitis, it also fights infections, improves digestion and and improves vital functions in the body, including liver and colon function.

2. Apple cider vinegar

We all know that apple cider vinegar can be used in the treatment for many health conditions, so sinusitis is not an exception.

For best results, make a combination of 8 oz of warm water, tablespoon of honey and 2 tablespoons of ACV. This mixture will help you get rid of the infection in just a few days. You can also take a tablespoon of apple cider vinegar three times a day, regardless of whether you prefer taking it diluted or pure.

Moreover, try apple cider vinegar inhalations. All you have to do is to combine half a cup of vinegar and half a liter of water. Heat the solution and inhale. While you do that, your eyes need to be closed. Always use organic apple cider vinegar.

3. Turmeric

Turmeric has the ability to fight off sinusitis due its potent compound called curcumin. Curcumin heals the infection and clears airways.

This spice is probably the best solution for the treatment of the infection because a sinusitis is commonly caused by nasal inflammation and and turmeric has strong anti-inflammatory properties.

4. Nasal saline rinse

Beside AcV and turmeric, you can use an additional sinusitis treatment- saline rinse.

To prepare it, you will need to combine a pinch of baking soda, a quarter teaspoon of salt, a cup full of food-grade hydrogen peroxide and a cup of warm water; another option is to use a simple solution of warm water and salt.

If this is your first time doing a saline rinse, you should ask someone to help you or follow detalied instructions. Eventhough it is not comfortable at all, it is the most efficient home remedy for sinusitis.

Here are some useful tips on relieving sinusitis:

• Keep your house clean, especially your bedroom, and use a HEPA filter


• Increase the intake of vitamin C. Take up to 1,000 milligrams of vitamin C a day


• Raise your head while sleeping


• Apply warm compress onto your face several times a day. Keep the compress on for 5 times


• Warm drinks help in moisturizing mucous membranes and wash excess mucus out of your lungs

Clear your sinuses using your thumb and tongue in 20 seconds

Just press your tongue against your hard palate and place your thumb between your eyebrows. After that, start applying a mild massage and hold in this position for 20 seconds. Your sinuses will start draining.

According to assistant professor at the Michigan State University, College of Osteopathic Medicine, Lisa DeStefano, this method stimulates the vomer bone to rock back and forth, and thus loosens congestion, stimulating your sinuses to drain in 20 seconds.

If you liked this article, and some of the above mentioned methods helped you, please share your experience in the comment box bellow and tell us which remedy has worked best for you. Thank You.

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