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Title : Honey & Salt – The Ultimate Sleep Recipe
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Honey & Salt – The Ultimate Sleep Recipe

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Honey & Salt – The Ultimate Sleep Recipe

Regular poor sleep puts you at risk of serious medical conditions, including obesity, heart disease and diabetes – and it shortens your life expectancy. It’s now clear that a solid night’s sleep is essential for a long and healthy life.

As a general rule, if you wake up tired and spend the day longing for a chance to have a nap, it’s likely that you’re not getting enough sleep.






Ingredients:

• 5 tsp. organic raw honey


• 1 tsp. pink Himalayan sea salt

Preparation: Mix the ingredients and keep it in a glass jar. Just put a little bit of this mixture under your tongue every night before you go to sleep and let it dissolve naturally…

The mixture of honey and salt allows the body and mind to de-stress naturally by regulating our hormones, so that by the time we are ready to sleep we are already in a peaceful, harmonious and restful state. They also both work to sustain the body so that we do not wake up hungry during the night.







Matt Stone explains in his book Eat for Heat:

“The salt and sugar mixture is an absolute must for nighttime stress events. For wakeups between 2-4 a.m., accompanied by a feeling of excess adrenaline circulating through your system (adrenaline peaks at this time), salt and sugar under the tongue is the only way to go. You don’t want to be chewing anything, wandering around the house looking for food, opening the fridge and looking at bright lights when hoping to fall back asleep, and so forth. You want to remain as unstimulated as possible. Keep the sugar/salt mixture by the bedside for easy and thoughtless access until you stop having middle-of-the-night wake-ups.”

Although many of us believe that salt isn’t good for us, the right salt and a healthy balance of it provides us with a vital nutrient that stabilizes our metabolism. Our metabolism needs to be healthy to ensure that it is able to absorb fuel and transform it to energy. Salt has anti-stress and anti-excitatory qualities, therefore a healthy supply of salt helps us to remain calm and balanced as it reduces our stress levels.




Source: http://www.lifehealthandfood.com/

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