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Title : Homemade Toothpaste to Keep Your Teeth and Gums Healthy
link : Homemade Toothpaste to Keep Your Teeth and Gums Healthy

Homemade Toothpaste to Keep Your Teeth and Gums Healthy

homemade toothpaste to keep your teeth and gums healthy
Hello friends, today I say that the cream dental homemade to keep your teeth and gums .This is the best homemade toothpaste to keep your teeth and gums healthy . So you can see homemade toothpaste to keep your teeth and gums healthy Below here. Most of us start and end our day with brushing your teeth. But have you ever wondered if the toothpaste you use every day is actually good for your health?

commercial toothpastes contain many harmful toxins. The most common are fluoride, triclosan and sodium lauryl sulfate.

Triclosan is a well known endocrine disruptor that alters hormone regulation.

Sodium lauryl sulfate, used as a foaming agent, is a possible carcinogen. It is also a persistent irritant that can irritate the gums and contribute to inflammation of the gums.

Fluoride can affect bone and pineal gland, although cerebral function.

Regarding the harmful ingredients used in commercial toothpastes, is more convincing to make your own natural toothpaste in the country.

is very easy to do. In addition, the ingredients used in this recipe DIY are readily available and very beneficial for oral health. In addition, it will cost much less than commercial products.

Let's take a look at the ingredients and their benefits for oral health.

extra virgin coconut oil
oil extra virgin coconut is rich in lauric acid having antiinflammatory and antimicrobial effects. It can help reduce plaque on the teeth and prevent problems like toothaches, bad breath and gum disease.

A study of 2014 published in the Journal of the Indian Society of Periodontology suggests that coconut oil and sesame oil and olive oil can be used as a valuable preventive agents to maintain and improve oral health.

Another study published in the Nigerian Medical Journal suggests that oil, coconut oil when used to pull, it is effective to reduce plaque formation.

Sodium Bicarbonate
Sodium bicarbonate, also known as baking soda, acts as a abrasive agent and helps to whiten and brighten your teeth white. neutralized acids in the mouth, which reduces the possibility of bad breath.

According to a 2008 study published in The Journal of Clinical Dentistry, paste of baking soda or powder removes more efficiently plate products they are not baking soda. This conclusion was made after analyzing several studies.

Turmeric
Turmeric is used in this paste homemade teeth is good for health overall oral. Helps prevent dental, such as toothaches and gum disease at bay problems due to its anti-inflammatory anti-plaque properties, and antibacterial properties. It also helps whiten teeth.

A 2012 study published in the Journal of Indian Society of Periodontology, found mouthwash turmeric to be effective in controlling plaque and preventing gingivitis.

peppermint extract
This extract is mainly used to give a nice flavor to the pasta home teeth. It also has therapeutic benefits that can inhibit biofilm formation that is linked to tooth decay.

Indeed, in ancient times, people use powdered mint leaves to combat halitosis (bad breath) and whiten your teeth.

Natural DIY homemade toothpaste to keep your teeth and gums healthy

Things you'll need:
coconut oil extra virgin
sodium bicarbonate
turmeric powder
peppermint extract (optional)

Steps
1. Put 2 tablespoons extra virgin coconut oil in a bowl.
2. Add 2 tablespoons of baking soda.
3. Optionally, add 10 to 15 drops of peppermint extract to the cup.
4. Last but not least, add ½ to 1 teaspoon of turmeric powder.
5. Mix the ingredients with a metal spatula or spoon until a smooth paste-like consistency.
Your teeth homemade pasta is ready for use.

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