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Title : Homemade Muscle Rub Recipe With Turmeric, Coconut Oil And Cayenne Pepper For Quick Relief
link : Homemade Muscle Rub Recipe With Turmeric, Coconut Oil And Cayenne Pepper For Quick Relief

Homemade Muscle Rub Recipe With Turmeric, Coconut Oil And Cayenne Pepper For Quick Relief

Many people suffer from muscle pain or pain at some point in their lives.

These issues are so common that the National Institutes of Health (NIH) states that "Pain affects more Americans than diabetes, heart disease and cancer combined."

Muscle pain can occur if the practice of yoga, or sleeping in a strange position the night before, or if you've spent too much time sitting. However, it can also result from an infection or disease. These are some of the most common reasons for pain in muscles

• rheumatoid arthritis
• influenza (flu)
• fibromyalgia
• muscle cramps
• Lyme [19459019disease]
• The medications, especially statins, taken to control cholesterol levels
• sprains and strains
• repetitive strain injury
• hypothyroidism

this article reveals the recipe for a muscle massage can effectively treat pain in muscles and relieve pain. Moreover, it will also help relax your body. Its ingredients are all natural, and provide various benefits:

Ginger and turmeric

Ginger and turmeric have potent anti-inflammatory properties and are commonly used in treatment of rheumatoid arthritis. Ginger effective pain relief, including stomach aches, chest pain and low back pain.

Its use reduces pain in the case of osteoarthritis as well. The active ingredient of turmeric, curcumin, is one of the most powerful anti-inflammatory agents in the world, and the headquarters inflammation and chronic pain.

Coconut oil

This super food offers a wide range of health benefits, and provides great relief from pain. It also relieves arthritis, colds, stomach aches, pain in bones and joints. It contains strong anti-inflammatory compounds that treat various diseases and helps in case of arthritis. In addition, blood flow is stimulated muscles and aching joints or affected and supports healing.

cayenne pepper

Being a strong stimulant, stimulates blood flow and thus relieves pain. Similarly, chillies have an ingredient, capsaicin, which blocks the pain because it convinces the brain that the area that has been treated is not in fact, no pain, and therefore blind nerves.

Then, the brain produces the P substance that relieves pain. Capsaicin in cayenne pepper also reduces back pain, muscle pain and pain due to arthritis.

Given the ingredients of this extraordinary muscle massage, you can forget about free trade muscle creams, and start using this natural recipe, but extremely efficient.

Muscle Rub homemade

You will need only 20 minutes to prepare this amazing muscle massage.

Ingredients:

• 2 teaspoons ginger or turmeric powder (Note that turmeric may result in a temporary discoloration of the skin)
• 2 teaspoon cayenne powder
• 1/2 cup coconut oil
• 15 drops of peppermint essential oil
• 15 drops of lavender essential oil
• cheese 1/4 cup beeswax

Instructions:

Put a saucepan with 2 inches of water over medium-low heat. Except for essential oils, other oils pour into a glass jar and place the jar in a pan, in order to melt the ingredients.

Then add turmeric / ginger and cayenne pepper. Stir and remove from heat and let cool slightly. Then add the essential oils. prepared in suitable containers or metal cans mixture is poured.

As soon as this natural remedy you try, you will experience an almost instant relief, and will no longer need any of the products for muscle pain over-the-counter.

Source: healthyfoodhouse.com

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